14.1 km | 01:32:25 | 06:32/km日期: 2012-12-30 16:39 - 總爬升: 158 m - 地點: 木柵萬芳社區 - 天氣: 冷到xx。 9度C - 卡路里: 942 Cal - 溫度: 9°C - 濕度: 71%
Pace: 05'45" / 07'39" / 08'41" / 07'21" / 06'47" / 06'40" / 06'39" / 06'45" / 06'40" / 05'27" / 06'13" / 06'25" / 05'44" / 04'56" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1011 / 1011 |
| 2 | | 07'38" (+02'16") | 1003 / 2015 |
| 3 | | 08'42" (+03'20") | 1007 / 3022 |
| 4 | | 07'04" (+01'42") | 1024 / 4046 |
| 5 | | 06'56" (+01'34") | 1048 / 5094 |
| 6 | | 06'41" (+01'19") | 1006 / 6100 |
| 7 | | 06'39" (+01'17") | 999 / 7100 |
| 8 | | 06'45" (+01'23") | 1002 / 8102 |
| 9 | | 06'37" (+01'15") | 1003 / 9106 |
| 10 | | 05'22" | 999 / 10106 |
| 11 | | 06'17" (+00'55") | 1022 / 11129 |
| 12 | | 06'21" (+00'59") | 993 / 12122 |
| 13 | | 05'39" (+00'17") | 1005 / 13128 |
| 14 | | 04'54" | 998 / 14126 |
12月累積里程 : 200.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'39" | 00:13'24" |
| 3 | 08'41" | 00:22'05" |
| 4 | 07'21" | 00:29'26" |
| 5 | 06'47" | 00:36'13" |
| 6 | 06'40" | 00:42'53" |
| 7 | 06'39" | 00:49'32" |
| 8 | 06'45" | 00:56'17" |
| 9 | 06'40" | 01:02'57" |
| 10 | 05'27" | 01:08'24" |
| 11 | 06'13" | 01:14'37" |
| 12 | 06'25" | 01:21'02" |
| 13 | 05'44" | 01:26'46" |
| 14 | 04'56" | 01:31'42" |
| 14.1 | 04'56" | 01:32'25" |
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