16.5 km | 01:51:43 | 06:45/km日期: 2019-06-02 05:26 - 平均心率: 133 - 卡路里: 858 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 02'17" / 05'59" / 06'41" / 06'37" / 06'39" / 06'50" / 07'37" / 07'54" / 09'52" / 06'07" / 05'25" / 06'48" / 06'01" / 06'08" / 06'13" / 05'52" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'16") | 1000 / 1000 |
2 | | 05'59" (+00'34") | 1000 / 2000 |
3 | | 06'40" (+01'15") | 1000 / 3000 |
4 | | 06'37" (+01'12") | 1000 / 4000 |
5 | | 06'39" (+01'14") | 1000 / 5000 |
6 | | 06'49" (+01'24") | 1000 / 6000 |
7 | | 07'37" (+02'12") | 1000 / 7000 |
8 | | 07'54" (+02'29") | 1000 / 8000 |
9 | | 09'51" (+04'26") | 1000 / 9000 |
10 | | 06'06" (+00'41") | 1000 / 10000 |
11 | | 05'25" | 1000 / 11000 |
12 | | 06'48" (+01'23") | 1000 / 12000 |
13 | | 06'00" (+00'35") | 1000 / 13000 |
14 | | 06'08" (+00'43") | 1000 / 14000 |
15 | | 06'13" (+00'48") | 1000 / 15000 |
16 | | 05'52" (+00'27") | 1000 / 16000 |
17 | | 08'31" (+03'06") | 505 / 16505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
140.19 km 夜市 ㄚ拖三代(粉) 累積 :
1010.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'17" | 00:02'17" |
2 | 05'59" | 00:08'16" |
3 | 06'41" | 00:14'57" |
4 | 06'37" | 00:21'34" |
5 | 06'39" | 00:28'13" |
6 | 06'50" | 00:35'03" |
7 | 07'37" | 00:42'40" |
8 | 07'54" | 00:50'34" |
9 | 09'52" | 01:00'26" |
10 | 06'07" | 01:06'33" |
11 | 05'25" | 01:11'58" |
12 | 06'48" | 01:18'46" |
13 | 06'01" | 01:24'47" |
14 | 06'08" | 01:30'55" |
15 | 06'13" | 01:37'08" |
16 | 05'52" | 01:43'00" |
16.5 | 08'30" | 01:47'18" |