12.1 km | 01:00:19 | 04:59/km日期: 2014-06-10 20:35 - 地點: 翁園國小 - 天氣: 悶 - 卡路里: 1006 Cal - 溫度: 29°C - 濕度: 86%
Pace: 04'43" / 05'00" / 04'49" / 04'55" / 05'12" / 05'15" / 05'07" / 05'06" / 04'59" / 04'58" / 04'47" / 04'48" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 975 / 975 |
| 2 | | 04'57" (+00'14") | 1016 / 1991 |
| 3 | | 04'51" (+00'08") | 1008 / 3000 |
| 4 | | 04'54" (+00'11") | 1002 / 4002 |
| 5 | | 05'12" (+00'29") | 1012 / 5014 |
| 6 | | 05'14" (+00'31") | 1018 / 6033 |
| 7 | | 05'06" (+00'23") | 1000 / 7033 |
| 8 | | 05'05" (+00'22") | 1006 / 8039 |
| 9 | | 04'59" (+00'16") | 1010 / 9050 |
| 10 | | 04'58" (+00'15") | 1003 / 10053 |
| 11 | | 04'45" (+00'02") | 1005 / 11058 |
| 12 | | 04'48" (+00'05") | 999 / 12058 |
| 13 | | 04'14" | 98 / 12156 |
基本耐力訓練
夜跑還是比白天舒服 但今天無風 有點悶...
6月累積里程 :
190.64 km 
Adidas boost energy boost 累積 :
279.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'00" | 00:09'43" |
| 3 | 04'49" | 00:14'32" |
| 4 | 04'55" | 00:19'27" |
| 5 | 05'12" | 00:24'39" |
| 6 | 05'15" | 00:29'54" |
| 7 | 05'07" | 00:35'01" |
| 8 | 05'06" | 00:40'07" |
| 9 | 04'59" | 00:45'06" |
| 10 | 04'58" | 00:50'04" |
| 11 | 04'47" | 00:54'51" |
| 12 | 04'48" | 00:59'39" |
| 12.1 | 07'39" | 01:00'19" |
展開計圈分析
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