11.4 km | 01:05:09 | 05:43/km日期: 2014-06-10 12:15 - 地點: 新莊運動場 - 天氣: 陰 - 卡路里: 615 Cal
Pace: 06'11" / 05'31" / 05'45" / 05'42" / 05'48" / 05'38" / 05'35" / 05'34" / 05'40" / 05'29" / 05'30" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'33") | 453 / 453 |
| 2 | | 05'48" (+00'27") | 453 / 907 |
| 3 | | 05'24" (+00'03") | 453 / 1360 |
| 4 | | 05'21" | 453 / 1814 |
| 5 | | 05'26" (+00'05") | 453 / 2268 |
| 6 | | 05'26" (+00'05") | 453 / 2721 |
| 7 | | 05'30" (+00'09") | 453 / 3175 |
| 8 | | 05'30" (+00'09") | 453 / 3629 |
| 9 | | 05'26" (+00'05") | 453 / 4082 |
| 10 | | 05'37" (+00'16") | 453 / 4536 |
| 11 | | 05'37" (+00'16") | 453 / 4990 |
| 12 | | 05'35" (+00'14") | 453 / 5443 |
| 13 | | 05'35" (+00'14") | 453 / 5897 |
| 14 | | 05'41" (+00'20") | 453 / 6351 |
| 15 | | 05'26" (+00'05") | 453 / 6804 |
| 16 | | 05'37" (+00'16") | 453 / 7258 |
| 17 | | 05'43" (+00'22") | 453 / 7712 |
| 18 | | 05'41" (+00'20") | 453 / 8165 |
| 19 | | 05'48" (+00'27") | 453 / 8619 |
| 20 | | 05'52" (+00'31") | 453 / 9073 |
| 21 | | 05'54" (+00'33") | 453 / 9526 |
| 22 | | 05'48" (+00'27") | 453 / 9980 |
| 23 | | 05'48" (+00'27") | 453 / 10434 |
| 24 | | 05'57" (+00'36") | 453 / 10887 |
| 25 | | 06'16" (+00'55") | 453 / 11341 |
| 26 | | 08'09" (+02'48") | 42 / 11384 |
6月累積里程 :
335.92 km 
赤足 累積 :
1218.3 kmAndroid - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'31" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 05'42" | 00:23'09" |
| 5 | 05'48" | 00:28'57" |
| 6 | 05'38" | 00:34'35" |
| 7 | 05'35" | 00:40'10" |
| 8 | 05'34" | 00:45'44" |
| 9 | 05'40" | 00:51'24" |
| 10 | 05'29" | 00:56'53" |
| 11 | 05'30" | 01:02'23" |
| 11.4 | 07'11" | 01:05'09" |
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