12.0 km | 00:59:27 | 04:56/km日期: 2019-05-28 15:28 - 平均心率: 153 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'31" / 04'58" / 05'06" / 05'01" / 04'54" / 05'08" / 04'55" / 05'00" / 04'55" / 05'00" / 04'45" / 04'12" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'20") | 1000 / 1000 |
| 2 | | 04'58" (+00'47") | 1000 / 2000 |
| 3 | | 05'05" (+00'54") | 1000 / 3000 |
| 4 | | 05'00" (+00'49") | 1000 / 4000 |
| 5 | | 04'54" (+00'43") | 1000 / 5000 |
| 6 | | 05'08" (+00'57") | 1000 / 6000 |
| 7 | | 04'55" (+00'44") | 1000 / 7000 |
| 8 | | 05'00" (+00'49") | 1000 / 8000 |
| 9 | | 04'54" (+00'43") | 1000 / 9000 |
| 10 | | 05'00" (+00'49") | 1000 / 10000 |
| 11 | | 04'44" (+00'33") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 02'05" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 65.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'58" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 05'01" | 00:20'36" |
| 5 | 04'54" | 00:25'30" |
| 6 | 05'08" | 00:30'38" |
| 7 | 04'55" | 00:35'33" |
| 8 | 05'00" | 00:40'33" |
| 9 | 04'55" | 00:45'28" |
| 10 | 05'00" | 00:50'28" |
| 11 | 04'45" | 00:55'13" |
| 12 | 04'12" | 00:59'25" |
| 12.0 | 02'22" | 00:59'27" |
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