15.3 km | 01:15:14 | 04:55/km日期: 2014-06-09 17:50 - 地點: 國小~大寮捷運站 - 天氣: 陰 - 平均心率: 69 - 卡路里: 1299 Cal
Pace: 04'32" / 04'48" / 04'47" / 04'47" / 04'44" / 04'51" / 04'55" / 04'55" / 04'58" / 04'55" / 04'48" / 05'09" / 05'02" / 05'06" / 04'58" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1003 / 1003 |
| 2 | | 04'49" (+00'19") | 1010 / 2014 |
| 3 | | 04'47" (+00'17") | 998 / 3012 |
| 4 | | 04'45" (+00'15") | 1006 / 4019 |
| 5 | | 04'44" (+00'14") | 1013 / 5032 |
| 6 | | 04'51" (+00'21") | 1001 / 6034 |
| 7 | | 04'56" (+00'26") | 1012 / 7046 |
| 8 | | 04'52" (+00'22") | 1015 / 8061 |
| 9 | | 04'59" (+00'29") | 1014 / 9076 |
| 10 | | 04'53" (+00'23") | 1010 / 10087 |
| 11 | | 04'50" (+00'20") | 1008 / 11096 |
| 12 | | 05'07" (+00'37") | 1001 / 12098 |
| 13 | | 05'02" (+00'32") | 1010 / 13108 |
| 14 | | 05'05" (+00'35") | 1000 / 14109 |
| 15 | | 04'56" (+00'26") | 1000 / 15109 |
| 16 | | 04'53" (+00'23") | 299 / 15409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
190.64 km 
Adidas boost energy boost 累積 :
1444.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'48" | 00:09'20" |
| 3 | 04'47" | 00:14'07" |
| 4 | 04'47" | 00:18'54" |
| 5 | 04'44" | 00:23'38" |
| 6 | 04'51" | 00:28'29" |
| 7 | 04'55" | 00:33'24" |
| 8 | 04'55" | 00:38'19" |
| 9 | 04'58" | 00:43'17" |
| 10 | 04'55" | 00:48'12" |
| 11 | 04'48" | 00:53'00" |
| 12 | 05'09" | 00:58'09" |
| 13 | 05'02" | 01:03'11" |
| 14 | 05'06" | 01:08'17" |
| 15 | 04'58" | 01:13'15" |
| 15.3 | 06'54" | 01:15'14" |
展開計圈分析
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