14.4 km | 01:13:23 | 05:04/km日期: 2014-06-08 17:23 - 卡路里: 1103 Cal
Pace: 05'02" / 04'47" / 04'47" / 05'28" / 05'18" / 05'01" / 05'12" / 05'10" / 05'03" / 05'15" / 05'26" / 05'01" / 05'08" / 05'12" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 1008 / 1008 |
| 2 | | 04'46" | 1009 / 2018 |
| 3 | | 04'47" (+00'01") | 1013 / 3031 |
| 4 | | 05'28" (+00'42") | 1003 / 4034 |
| 5 | | 05'18" (+00'32") | 1015 / 5050 |
| 6 | | 04'58" (+00'12") | 1004 / 6054 |
| 7 | | 05'13" (+00'27") | 1006 / 7061 |
| 8 | | 05'09" (+00'23") | 1022 / 8084 |
| 9 | | 05'03" (+00'17") | 1006 / 9090 |
| 10 | | 05'14" (+00'28") | 1005 / 10095 |
| 11 | | 05'25" (+00'39") | 1004 / 11099 |
| 12 | | 05'02" (+00'16") | 1005 / 12105 |
| 13 | | 05'05" (+00'19") | 1020 / 13126 |
| 14 | | 05'12" (+00'26") | 1007 / 14133 |
| 15 | | 05'20" (+00'34") | 168 / 14302 |
6月累積里程 : 153.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 04'47" | 00:14'36" |
| 4 | 05'28" | 00:20'04" |
| 5 | 05'18" | 00:25'22" |
| 6 | 05'01" | 00:30'23" |
| 7 | 05'12" | 00:35'35" |
| 8 | 05'10" | 00:40'45" |
| 9 | 05'03" | 00:45'48" |
| 10 | 05'15" | 00:51'03" |
| 11 | 05'26" | 00:56'29" |
| 12 | 05'01" | 01:01'30" |
| 13 | 05'08" | 01:06'38" |
| 14 | 05'12" | 01:11'50" |
| 14.4 | 03'31" | 01:13'23" |
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