21.5 km | 02:17:56 | 06:25/km日期: 2019-05-25 06:01 - 總爬升: 305 m - 地點: 美術館→上下哨口 - 天氣: 晴 - 卡路里: 1219 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 07'13" / 07'05" / 05'37" / 05'33" / 05'43" / 06'24" / 05'42" / 05'56" / 05'56" / 07'55" / 06'15" / 06'15" / 07'46" / 05'47" / 06'28" / 07'54" / 06'54" / 06'04" / 07'38" / 05'19" / 05'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'54") | 1000 / 1000 |
| 2 | | 07'05" (+01'47") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+01'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'37") | 1000 / 8000 |
| 9 | | 05'56" (+00'38") | 1000 / 9000 |
| 10 | | 07'54" (+02'36") | 1000 / 10000 |
| 11 | | 06'14" (+00'56") | 1000 / 11000 |
| 12 | | 06'15" (+00'57") | 1000 / 12000 |
| 13 | | 07'45" (+02'27") | 1000 / 13000 |
| 14 | | 05'47" (+00'29") | 1000 / 14000 |
| 15 | | 06'28" (+01'10") | 1000 / 15000 |
| 16 | | 07'53" (+02'35") | 1000 / 16000 |
| 17 | | 06'53" (+01'35") | 1000 / 17000 |
| 18 | | 06'04" (+00'46") | 1000 / 18000 |
| 19 | | 07'38" (+02'20") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 05'46" (+00'28") | 1000 / 21000 |
| 22 | | 05'43" (+00'25") | 483 / 21483 |
5月累積里程 :
123.88 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'05" | 00:14'18" |
| 3 | 05'37" | 00:19'55" |
| 4 | 05'33" | 00:25'28" |
| 5 | 05'43" | 00:31'11" |
| 6 | 06'24" | 00:37'35" |
| 7 | 05'42" | 00:43'17" |
| 8 | 05'56" | 00:49'13" |
| 9 | 05'56" | 00:55'09" |
| 10 | 07'55" | 01:03'04" |
| 11 | 06'15" | 01:09'19" |
| 12 | 06'15" | 01:15'34" |
| 13 | 07'46" | 01:23'20" |
| 14 | 05'47" | 01:29'07" |
| 15 | 06'28" | 01:35'35" |
| 16 | 07'54" | 01:43'29" |
| 17 | 06'54" | 01:50'23" |
| 18 | 06'04" | 01:56'27" |
| 19 | 07'38" | 02:04'05" |
| 20 | 05'19" | 02:09'24" |
| 21 | 05'46" | 02:15'10" |
| 21.5 | 05'45" | 02:17'57" |
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