全馬 | 05:37:47 | 08:00/km | 第8馬官方成績 |
日期 | 2014-06-08 |
成績 | 05:37:47 |
總名次 | - / - |
分組名次 | 173 / - |
平均速度 | 08:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'40" (+02'52") | 01:06'28" |
| 00:31'48" |
| 00:35'02" (+03'14") | 01:22'05" (+15'37") |
| 00:47'03" (+15'15") |
| 00:42'34" (+10'46") | 01:22'08" (+15'40") |
| 00:39'34" (+07'46") |
| 00:46'01" (+14'13") | 01:33'12" (+26'44") |
| 00:47'11" (+15'23") |
|
日期: 2014-06-08 08:00 - 總爬升: 522 m - 卡路里: 2867 Cal
天氣大好! 跑完後才下大雨,氣溫平均20度,太適合跑馬了,而且風景實在太棒了。跑到不想完賽,希望能多吸點芬多精。
賽前宣言: 第一次跑山地馬, 希望不要太熱, 順順的跑完~
賽後評分: 補給不錯,工作人員也滿熱心的。只是跑完還要走上樓梯去餐廳吃東西,實在沒力阿。
給 4 星 6月累積里程 :
154.09 km MIZUNO Wave Rider 16 累積 :
1807.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'18" | 00:13'40" |
3 | 06'22" | 00:20'02" |
4 | 08'07" | 00:28'09" |
5 | 06'31" | 00:34'40" |
6 | 05'47" | 00:40'27" |
7 | 06'03" | 00:46'30" |
8 | 06'59" | 00:53'29" |
9 | 07'07" | 01:00'36" |
10 | 05'52" | 01:06'28" |
11 | 09'27" | 01:15'55" |
12 | 08'48" | 01:24'43" |
13 | 05'26" | 01:30'09" |
14 | 05'41" | 01:35'50" |
15 | 05'40" | 01:41'30" |
16 | 05'35" | 01:47'05" |
17 | 06'31" | 01:53'36" |
18 | 15'59" | 02:09'35" |
19 | 08'07" | 02:17'42" |
20 | 10'51" | 02:28'33" |
21 | 09'41" | 02:38'14" |
22 | 09'13" | 02:47'27" |
23 | 09'38" | 02:57'05" |
24 | 07'44" | 03:04'49" |
25 | 06'18" | 03:11'07" |
26 | 06'31" | 03:17'38" |
27 | 08'37" | 03:26'15" |
28 | 08'53" | 03:35'08" |
29 | 08'04" | 03:43'12" |
30 | 07'29" | 03:50'41" |
31 | 11'13" | 04:01'54" |
32 | 09'11" | 04:11'05" |
33 | 07'16" | 04:18'21" |
34 | 08'51" | 04:27'12" |
35 | 09'30" | 04:36'42" |
36 | 09'44" | 04:46'26" |
37 | 07'41" | 04:54'07" |
38 | 10'34" | 05:04'41" |
39 | 12'20" | 05:17'01" |
40 | 06'52" | 05:23'53" |
41 | 06'27" | 05:30'20" |
42 | 06'04" | 05:36'24" |
42.3 | 04'27" | 05:37'45" |