19.0 km | 01:59:21 | 06:16/km日期: 2019-05-22 19:03 - 總爬升: 327 m - 平均心率: 172 - 卡路里: 1250 Cal - 總步數: 18564 - 平均步頻: 155 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 75%
Pace: 07'19" / 05'47" / 06'04" / 05'24" / 05'57" / 05'02" / 05'39" / 05'26" / 05'26" / 05'36" / 05'01" / 05'19" / 05'27" / 05'52" / 05'28" / 07'44" / 05'38" / 05'58" / 10'52" / 114'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+02'21") | 1002 / 1002 | 152 / 89 |
| 2 | | 05'50" (+00'49") | 1000 / 2003 | 167 / 102 |
| 3 | | 06'07" (+01'06") | 1000 / 3003 | 157 / 103 |
| 4 | | 05'31" (+00'30") | 1002 / 4006 | 169 / 106 |
| 5 | | 05'56" (+00'55") | 1002 / 5008 | 147 / 114 |
| 6 | | 05'12" (+00'11") | 1000 / 6008 | 175 / 108 |
| 7 | | 05'42" (+00'41") | 1001 / 7010 | 151 / 115 |
| 8 | | 05'26" (+00'25") | 1000 / 8010 | 169 / 108 |
| 9 | | 05'32" (+00'31") | 1003 / 9013 | 162 / 110 |
| 10 | | 05'41" (+00'40") | 1002 / 10016 | 163 / 107 |
| 11 | | 05'01" | 1002 / 11018 | 176 / 112 |
| 12 | | 05'20" (+00'19") | 1000 / 12019 | 176 / 106 |
| 13 | | 05'38" (+00'37") | 1000 / 13019 | 169 / 104 |
| 14 | | 05'54" (+00'53") | 1001 / 14020 | 152 / 111 |
| 15 | | 05'44" (+00'43") | 1002 / 15022 | 169 / 103 |
| 16 | | 07'42" (+02'41") | 1000 / 16023 | 137 / 94 |
| 17 | | 05'37" (+00'36") | 1003 / 17026 | 173 / 102 |
| 18 | | 07'17" (+02'16") | 1001 / 18028 | 153 / 89 |
| 19 | | 12'16" (+07'15") | 1000 / 19028 | 104 / 77 |
| 20 | | 22'13" (+17'12") | 9 / 19037 | 60 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 103.56 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'47" | 00:13'06" |
| 3 | 06'04" | 00:19'10" |
| 4 | 05'24" | 00:24'34" |
| 5 | 05'57" | 00:30'31" |
| 6 | 05'02" | 00:35'33" |
| 7 | 05'39" | 00:41'12" |
| 8 | 05'26" | 00:46'38" |
| 9 | 05'26" | 00:52'04" |
| 10 | 05'36" | 00:57'40" |
| 11 | 05'01" | 01:02'41" |
| 12 | 05'19" | 01:08'00" |
| 13 | 05'27" | 01:13'27" |
| 14 | 05'52" | 01:19'19" |
| 15 | 05'28" | 01:24'47" |
| 16 | 07'44" | 01:32'31" |
| 17 | 05'38" | 01:38'09" |
| 18 | 05'58" | 01:44'07" |
| 19 | 10'52" | 01:54'59" |
| 19.0 | 114'00" | 01:59'21" |
留言 
展開計圈分析
