12.7 km | 01:15:26 | 05:55/km日期: 2019-05-18 06:01 - 地點: 自行車道 - 天氣: 陰有雨 - 平均心率: 149 - 卡路里: 745 Cal - 總步數: 13482 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'47" / 06'03" / 05'54" / 06'05" / 05'30" / 05'31" / 05'46" / 05'57" / 05'42" / 06'03" / 05'53" / 05'59" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'11") | 1003 / 1003 | 182 / 94 |
| 2 | | 06'03" (+00'28") | 1002 / 2005 | 181 / 91 |
| 3 | | 05'57" (+00'22") | 1000 / 3005 | 179 / 93 |
| 4 | | 06'06" (+00'31") | 1001 / 4006 | 178 / 91 |
| 5 | | 05'35" | 1000 / 5007 | 179 / 99 |
| 6 | | 05'36" (+00'01") | 1001 / 6009 | 178 / 99 |
| 7 | | 05'55" (+00'20") | 1000 / 7009 | 178 / 94 |
| 8 | | 06'03" (+00'28") | 1002 / 8011 | 177 / 92 |
| 9 | | 05'46" (+00'11") | 1001 / 9012 | 178 / 97 |
| 10 | | 06'09" (+00'34") | 1000 / 10013 | 177 / 91 |
| 11 | | 05'58" (+00'23") | 1000 / 11014 | 176 / 94 |
| 12 | | 06'03" (+00'28") | 1000 / 12014 | 178 / 92 |
| 13 | | 05'58" (+00'23") | 719 / 12734 | 177 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
142.23 km 
MIZUNO WAVE RIDER 21 SW 累積 :
1566.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'03" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 06'05" | 00:23'49" |
| 5 | 05'30" | 00:29'19" |
| 6 | 05'31" | 00:34'50" |
| 7 | 05'46" | 00:40'36" |
| 8 | 05'57" | 00:46'33" |
| 9 | 05'42" | 00:52'15" |
| 10 | 06'03" | 00:58'18" |
| 11 | 05'53" | 01:04'11" |
| 12 | 05'59" | 01:10'10" |
| 12.7 | 07'09" | 01:15'26" |
展開計圈分析
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