12.6 km | 01:18:31 | 06:14/km日期: 2019-05-15 05:23 - 卡路里: 996 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'24" / 06'04" / 05'44" / 05'50" / 05'54" / 06'44" / 06'15" / 06'07" / 06'35" / 06'03" / 06'53" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'03") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 06'55" (+01'11") | 257 / 5257 |
| 7 | | 12'56" (+07'12") | 8 / 5265 |
| 8 | | 11'48" (+06'04") | 32 / 5298 |
| 9 | | 12'07" (+06'23") | 4 / 5302 |
| 10 | | 22'21" (+16'37") | 1 / 5303 |
| 11 | | 08'03" (+02'19") | 2 / 5306 |
| 12 | | 13'39" (+07'55") | 4 / 5310 |
| 13 | | 06'03" (+00'19") | 1000 / 6310 |
| 14 | | 06'16" (+00'32") | 1000 / 7310 |
| 15 | | 06'30" (+00'46") | 1000 / 8310 |
| 16 | | 06'12" (+00'28") | 1000 / 9310 |
| 17 | | 06'13" (+00'29") | 1000 / 10310 |
| 18 | | 06'40" (+00'56") | 1000 / 11310 |
| 19 | | 06'05" (+00'21") | 1000 / 12310 |
| 20 | | 06'37" (+00'53") | 263 / 12573 |
5月累積里程 : 119.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 05'44" | 00:18'12" |
| 4 | 05'50" | 00:24'02" |
| 5 | 05'54" | 00:29'56" |
| 6 | 06'44" | 00:36'40" |
| 7 | 06'15" | 00:42'55" |
| 8 | 06'07" | 00:49'02" |
| 9 | 06'35" | 00:55'37" |
| 10 | 06'03" | 01:01'40" |
| 11 | 06'53" | 01:08'33" |
| 12 | 06'10" | 01:14'43" |
| 12.6 | 06'07" | 01:18'14" |
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