7.9 km | 00:39:25 | 05:00/km日期: 2019-05-14 19:31 - 平均心率: 152 - 卡路里: 505 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 04'58" / 05'02" / 04'57" / 05'00" / 05'02" / 05'06" / 05'16" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'10") | 386 / 386 |
| 2 | | 04'21" | 405 / 792 |
| 3 | | 06'57" (+02'36") | 207 / 999 |
| 4 | | 04'26" (+00'05") | 404 / 1404 |
| 5 | | 04'24" (+00'03") | 408 / 1812 |
| 6 | | 07'25" (+03'04") | 206 / 2018 |
| 7 | | 04'26" (+00'05") | 405 / 2424 |
| 8 | | 04'27" (+00'06") | 402 / 2827 |
| 9 | | 07'01" (+02'40") | 207 / 3035 |
| 10 | | 04'29" (+00'08") | 401 / 3436 |
| 11 | | 04'28" (+00'07") | 202 / 3638 |
| 12 | | 04'26" (+00'05") | 202 / 3840 |
| 13 | | 07'08" (+02'47") | 206 / 4047 |
| 14 | | 04'24" (+00'03") | 408 / 4455 |
| 15 | | 04'34" (+00'13") | 397 / 4852 |
| 16 | | 07'29" (+03'08") | 204 / 5057 |
| 17 | | 04'30" (+00'09") | 401 / 5459 |
| 18 | | 04'23" (+00'02") | 405 / 5865 |
| 19 | | 07'48" (+03'27") | 204 / 6069 |
| 20 | | 04'24" (+00'03") | 403 / 6473 |
| 21 | | 04'26" (+00'05") | 398 / 6871 |
| 22 | | 08'32" (+04'11") | 204 / 7076 |
| 23 | | 04'25" (+00'04") | 396 / 7472 |
| 24 | | 04'25" (+00'04") | 405 / 7878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 241.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 04'57" | 00:14'57" |
| 4 | 05'00" | 00:19'57" |
| 5 | 05'02" | 00:24'59" |
| 6 | 05'06" | 00:30'05" |
| 7 | 05'16" | 00:35'21" |
| 7.9 | 04'38" | 00:39'26" |
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