10.2 km | 00:53:09 | 05:11/km日期: 2012-12-26 20:41 - 地點: 仁愛公園 - 天氣: OK - 卡路里: 516 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'52" / 05'20" / 05'15" / 05'17" / 05'19" / 05'11" / 05'00" / 05'01" / 05'00" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'52") | 1009 / 1009 |
| 2 | | 05'19" (+00'21") | 1009 / 2018 |
| 3 | | 05'16" (+00'18") | 1001 / 3020 |
| 4 | | 05'16" (+00'18") | 1009 / 4030 |
| 5 | | 05'18" (+00'20") | 1000 / 5031 |
| 6 | | 05'08" (+00'10") | 1013 / 6044 |
| 7 | | 04'59" (+00'01") | 1001 / 7045 |
| 8 | | 05'01" (+00'03") | 1001 / 8046 |
| 9 | | 04'58" | 1011 / 9058 |
| 10 | | 04'49" | 995 / 10053 |
12月累積里程 : 259.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'20" | 00:11'12" |
| 3 | 05'15" | 00:16'27" |
| 4 | 05'17" | 00:21'44" |
| 5 | 05'19" | 00:27'03" |
| 6 | 05'11" | 00:32'14" |
| 7 | 05'00" | 00:37'14" |
| 8 | 05'01" | 00:42'15" |
| 9 | 05'00" | 00:47'15" |
| 10 | 04'48" | 00:52'03" |
| 10.2 | 04'45" | 00:53'09" |
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