10.4 km | 01:00:06 | 05:48/km日期: 2019-05-11 15:52 - 平均心率: 144 - 卡路里: 701 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'09" / 05'54" / 05'58" / 05'47" / 05'54" / 05'55" / 05'45" / 05'43" / 05'34" / 05'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'23" | 355 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 274.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 05'47" | 00:23'48" |
| 5 | 05'54" | 00:29'42" |
| 6 | 05'55" | 00:35'37" |
| 7 | 05'45" | 00:41'22" |
| 8 | 05'43" | 00:47'05" |
| 9 | 05'34" | 00:52'39" |
| 10 | 05'32" | 00:58'11" |
| 10.4 | 05'23" | 01:00'06" |
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