10.1 km | 00:53:40 | 05:20/km日期: 2019-05-07 06:14 - 平均心率: 171 - 卡路里: 543 Cal - 總步數: 9624 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'44" / 05'46" / 05'14" / 05'01" / 05'12" / 05'10" / 04'54" / 05'10" / 05'14" / 04'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'55") | 1004 / 1004 | 183 / 81 |
| 2 | | 05'44" (+00'56") | 1002 / 2006 | 174 / 99 |
| 3 | | 05'11" (+00'23") | 1006 / 3013 | 180 / 106 |
| 4 | | 04'59" (+00'11") | 1006 / 4019 | 182 / 110 |
| 5 | | 05'11" (+00'23") | 1001 / 5020 | 180 / 106 |
| 6 | | 05'11" (+00'23") | 1009 / 6030 | 178 / 108 |
| 7 | | 04'48" | 1003 / 7033 | 180 / 115 |
| 8 | | 05'11" (+00'23") | 1004 / 8038 | 180 / 106 |
| 9 | | 05'10" (+00'22") | 1006 / 9045 | 176 / 109 |
| 10 | | 04'50" (+00'02") | 1003 / 10048 | 178 / 115 |
| 11 | | 05'30" (+00'42") | 60 / 10109 | 162 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 251.14 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'46" | 00:12'30" |
| 3 | 05'14" | 00:17'44" |
| 4 | 05'01" | 00:22'45" |
| 5 | 05'12" | 00:27'57" |
| 6 | 05'10" | 00:33'07" |
| 7 | 04'54" | 00:38'01" |
| 8 | 05'10" | 00:43'11" |
| 9 | 05'14" | 00:48'25" |
| 10 | 04'54" | 00:53'19" |
| 10.1 | 05'46" | 00:53'40" |
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