| 5:30配速員
難得好天氣
全程山海景色
#機車+火車+接駁車
#第一次
#嘉義~高雄~台東長濱
#原住民加油團很熱情
#滿意的補給 賽後評分: 補給水站很充足距離很親民 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
5月累積里程 : 155.55 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 08'14" | 00:15'47" | | 3 | 07'13" | 00:23'00" | | 4 | 06'55" | 00:29'55" | | 5 | 06'11" | 00:36'06" | | 6 | 06'09" | 00:42'15" | | 7 | 06'58" | 00:49'13" | | 8 | 08'13" | 00:57'26" | | 9 | 07'09" | 01:04'35" | | 10 | 08'16" | 01:12'51" | | 11 | 07'17" | 01:20'08" | | 12 | 07'06" | 01:27'14" | | 13 | 07'32" | 01:34'46" | | 14 | 07'12" | 01:41'58" | | 15 | 06'53" | 01:48'51" | | 16 | 06'36" | 01:55'27" | | 17 | 06'40" | 02:02'07" | | 18 | 06'44" | 02:08'51" | | 19 | 06'21" | 02:15'12" | | 20 | 06'49" | 02:22'01" | | 21 | 06'08" | 02:28'09" | | 22 | 06'42" | 02:34'51" | | 23 | 07'48" | 02:42'39" | | 24 | 06'57" | 02:49'36" | | 25 | 07'28" | 02:57'04" | | 26 | 08'06" | 03:05'10" | | 27 | 07'15" | 03:12'25" | | 28 | 07'22" | 03:19'47" | | 29 | 06'34" | 03:26'21" | | 30 | 08'55" | 03:35'16" | | 31 | 07'28" | 03:42'44" | | 32 | 06'19" | 03:49'03" | | 33 | 08'12" | 03:57'15" | | 34 | 06'28" | 04:03'43" | | 35 | 09'03" | 04:12'46" | | 36 | 06'22" | 04:19'08" | | 37 | 09'17" | 04:28'25" | | 38 | 06'33" | 04:34'58" | | 39 | 07'34" | 04:42'32" | | 40 | 07'33" | 04:50'05" | | 41 | 07'08" | 04:57'13" | | 42 | 08'56" | 05:06'09" | | 42.2 | 22'16" | 05:11'09" |
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嘉義
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