| 賽前宣言: 初馬🐎2019年我的第一☝️次全馬！期許自己能拿好成績；安全下莊無傷完賽！ 賽後評分: 尚可 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 300.44 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'18" | 00:10'26" | | 3 | 05'24" | 00:15'50" | | 4 | 04'53" | 00:20'43" | | 5 | 05'21" | 00:26'04" | | 6 | 06'10" | 00:32'14" | | 7 | 05'34" | 00:37'48" | | 8 | 05'32" | 00:43'20" | | 9 | 05'48" | 00:49'08" | | 10 | 05'41" | 00:54'49" | | 11 | 05'57" | 01:00'46" | | 12 | 05'36" | 01:06'22" | | 13 | 05'35" | 01:11'57" | | 14 | 05'50" | 01:17'47" | | 15 | 05'36" | 01:23'23" | | 16 | 06'00" | 01:29'23" | | 17 | 06'27" | 01:35'50" | | 18 | 06'19" | 01:42'09" | | 19 | 05'54" | 01:48'03" | | 20 | 05'27" | 01:53'30" | | 21 | 05'22" | 01:58'52" | | 22 | 05'50" | 02:04'42" | | 23 | 05'42" | 02:10'24" | | 24 | 05'46" | 02:16'10" | | 25 | 05'48" | 02:21'58" | | 26 | 05'46" | 02:27'44" | | 27 | 06'27" | 02:34'11" | | 28 | 06'21" | 02:40'32" | | 29 | 06'10" | 02:46'42" | | 30 | 06'08" | 02:52'50" | | 31 | 06'27" | 02:59'17" | | 32 | 06'38" | 03:05'55" | | 33 | 06'37" | 03:12'32" | | 34 | 07'33" | 03:20'05" | | 35 | 07'35" | 03:27'40" | | 36 | 07'23" | 03:35'03" | | 37 | 07'45" | 03:42'48" | | 38 | 07'02" | 03:49'50" | | 39 | 06'12" | 03:56'02" | | 40 | 07'50" | 04:03'52" | | 41 | 06'26" | 04:10'18" | | 42 | 06'53" | 04:17'11" | | 42.9 | 06'34" | 04:23'00" |
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恭喜完成了初馬
全馬 | 04:23:00 | 06:13/km | 第1馬
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