15.5 km | 01:35:54 | 06:11/km日期: 2019-05-04 21:35 - 總爬升: 131 m - 平均心率: 130 - 卡路里: 755 Cal - 平均步頻: 168
Pace: 06'04" / 06'11" / 06'07" / 06'07" / 06'07" / 06'25" / 06'01" / 05'56" / 05'56" / 05'49" / 06'10" / 05'53" / 05'57" / 07'52" / 08'17" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'31") | 79 / 79 |
| 2 | | 05'58" (+00'15") | 450 / 530 |
| 3 | | 06'00" (+00'17") | 450 / 980 |
| 4 | | 06'14" (+00'31") | 440 / 1420 |
| 5 | | 06'10" (+00'27") | 441 / 1862 |
| 6 | | 06'07" (+00'24") | 435 / 2298 |
| 7 | | 06'05" (+00'22") | 445 / 2743 |
| 8 | | 06'13" (+00'30") | 437 / 3180 |
| 9 | | 05'55" (+00'12") | 445 / 3626 |
| 10 | | 06'06" (+00'23") | 435 / 4061 |
| 11 | | 06'12" (+00'29") | 435 / 4497 |
| 12 | | 06'05" (+00'22") | 442 / 4939 |
| 13 | | 05'58" (+00'15") | 444 / 5384 |
| 14 | | 05'58" (+00'15") | 439 / 5823 |
| 15 | | 05'53" (+00'10") | 449 / 6273 |
| 16 | | 06'03" (+00'20") | 446 / 6719 |
| 17 | | 05'54" (+00'11") | 452 / 7172 |
| 18 | | 05'52" (+00'09") | 452 / 7624 |
| 19 | | 06'06" (+00'23") | 450 / 8074 |
| 20 | | 05'59" (+00'16") | 447 / 8522 |
| 21 | | 05'50" (+00'07") | 450 / 8972 |
| 22 | | 05'46" (+00'03") | 445 / 9418 |
| 23 | | 05'49" (+00'06") | 441 / 9860 |
| 24 | | 05'47" (+00'04") | 447 / 10307 |
| 25 | | 05'46" (+00'03") | 446 / 10754 |
| 26 | | 05'43" | 452 / 11207 |
| 27 | | 05'54" (+00'11") | 443 / 11650 |
| 28 | | 05'58" (+00'15") | 441 / 12091 |
| 29 | | 06'03" (+00'20") | 440 / 12532 |
| 30 | | 06'02" (+00'19") | 440 / 12972 |
| 31 | | 06'05" (+00'22") | 437 / 13410 |
| 32 | | 07'58" (+02'15") | 1000 / 14410 |
| 33 | | 07'06" (+01'23") | 731 / 15142 |
| 34 | | 06'30" (+00'47") | 365 / 15508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 276.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 06'07" | 00:24'29" |
| 5 | 06'07" | 00:30'36" |
| 6 | 06'25" | 00:37'01" |
| 7 | 06'01" | 00:43'02" |
| 8 | 05'56" | 00:48'58" |
| 9 | 05'56" | 00:54'54" |
| 10 | 05'49" | 01:00'43" |
| 11 | 06'10" | 01:06'53" |
| 12 | 05'53" | 01:12'46" |
| 13 | 05'57" | 01:18'43" |
| 14 | 07'52" | 01:26'35" |
| 15 | 08'17" | 01:34'52" |
| 15.5 | 06'25" | 01:38'08" |
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