| 跑第四次 一起跑除了前段的坡跑得辛苦 之後 跑的過程感覺狀況不錯 全程也就都沒看錶 回程 太陽露臉 開始感覺到熱 好在補給站都有提供冰涼的啤酒 到站先喝一杯 離站再帶一杯 到陡坡時再邊走邊喝 也喝了好幾杯 哈哈 進終點看時間 成績比去年差 才知道是自我感覺太良好 哈哈哈 賽後評分: 補給豐富 志工熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 307.46 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 06'41" | 00:12'08" | | 3 | 06'48" | 00:18'56" | | 4 | 05'00" | 00:23'56" | | 5 | 05'08" | 00:29'04" | | 6 | 06'00" | 00:35'04" | | 7 | 07'57" | 00:43'01" | | 8 | 08'16" | 00:51'17" | | 9 | 04'38" | 00:55'55" | | 10 | 04'29" | 01:00'24" | | 11 | 04'46" | 01:05'10" | | 12 | 04'27" | 01:09'37" | | 13 | 04'46" | 01:14'23" | | 14 | 05'29" | 01:19'52" | | 15 | 05'44" | 01:25'36" | | 16 | 08'32" | 01:34'08" | | 17 | 05'47" | 01:39'55" | | 18 | 07'11" | 01:47'06" | | 19 | 08'21" | 01:55'27" | | 20 | 07'51" | 02:03'18" | | 21 | 06'34" | 02:09'52" | | 22 | 05'21" | 02:15'13" | | 23 | 05'20" | 02:20'33" | | 24 | 04'43" | 02:25'16" | | 25 | 05'05" | 02:30'21" | | 26 | 07'50" | 02:38'11" | | 27 | 04'58" | 02:43'09" | | 28 | 03'51" | 02:47'00" | | 29 | 05'23" | 02:52'23" | | 30 | 09'20" | 03:01'43" | | 31 | 09'59" | 03:11'42" | | 32 | 09'41" | 03:21'23" | | 33 | 08'50" | 03:30'13" | | 34 | 09'33" | 03:39'46" | | 35 | 06'53" | 03:46'39" | | 36 | 03'57" | 03:50'36" | | 37 | 10'11" | 04:00'47" | | 38 | 03'58" | 04:04'45" | | 39 | 11'31" | 04:16'16" | | 40 | 00'02" | 04:16'18" | | 41 | 03'19" | 04:19'37" | | 42 | 00'03" | 04:19'40" | | 43 | 03'27" | 04:23'07" | | 43.0 | -283'-51" | 04:31'09" |
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