11.0 km | 01:00:33 | 05:30/km日期: 2019-04-30 19:31 - 平均心率: 140 - 卡路里: 529 Cal - 平均步頻: 168
Pace: 07'05" / 04'26" / 03'57" / 03'52" / 03'29" / 04'31" / 06'30" / 04'55" / 10'26" / 05'16" / 08'11" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'29") | 1000 / 1000 |
| 2 | | 04'25" (+00'58") | 1000 / 2000 |
| 3 | | 03'56" (+00'29") | 1000 / 3000 |
| 4 | | 03'52" (+00'25") | 1000 / 4000 |
| 5 | | 03'27" | 1000 / 5000 |
| 6 | | 04'31" (+01'04") | 1000 / 6000 |
| 7 | | 06'29" (+03'02") | 1000 / 7000 |
| 8 | | 04'55" (+01'28") | 1000 / 8000 |
| 9 | | 10'25" (+06'58") | 1000 / 9000 |
| 10 | | 05'16" (+01'49") | 1000 / 10000 |
| 11 | | 08'10" (+04'43") | 1000 / 11000 |
| 12 | | 11'15" (+07'48") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 21.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 04'26" | 00:11'31" |
| 3 | 03'57" | 00:15'28" |
| 4 | 03'52" | 00:19'20" |
| 5 | 03'29" | 00:22'49" |
| 6 | 04'31" | 00:27'20" |
| 7 | 06'30" | 00:33'50" |
| 8 | 04'55" | 00:38'45" |
| 9 | 10'26" | 00:49'11" |
| 10 | 05'16" | 00:54'27" |
| 11 | 08'11" | 01:02'38" |
| 11.0 | 11'31" | 01:02'43" |
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