12.1 km | 01:00:24 | 04:59/km日期: 2019-04-29 18:00 - 卡路里: 1118 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'09" / 04'51" / 04'53" / 04'49" / 04'47" / 04'53" / 04'54" / 05'03" / 05'11" / 05'09" / 05'10" / 05'13" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 04'50" (+00'03") | 1000 / 2000 |
| 3 | | 04'52" (+00'05") | 1000 / 3000 |
| 4 | | 04'48" (+00'01") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'23") | 1000 / 9000 |
| 10 | | 05'08" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" (+00'23") | 1000 / 11000 |
| 12 | | 05'07" (+00'20") | 1000 / 12000 |
| 13 | | 04'33" | 101 / 12101 |
4月累積里程 : 210.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'51" | 00:10'00" |
| 3 | 04'53" | 00:14'53" |
| 4 | 04'49" | 00:19'42" |
| 5 | 04'47" | 00:24'29" |
| 6 | 04'53" | 00:29'22" |
| 7 | 04'54" | 00:34'16" |
| 8 | 05'03" | 00:39'19" |
| 9 | 05'11" | 00:44'30" |
| 10 | 05'09" | 00:49'39" |
| 11 | 05'10" | 00:54'49" |
| 12 | 05'13" | 01:00'02" |
| 12.1 | 03'37" | 01:00'24" |
展開計圈分析
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