44.1 km | 06:15:12 | 08:30/km日期: 2019-04-28 06:16 - 總爬升: 1161 m - 卡路里: 2989 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83%
Pace: 06'56" / 10'37" / 06'41" / 07'53" / 06'19" / 06'36" / 07'16" / 06'37" / 06'29" / 08'27" / 06'19" / 06'32" / 08'38" / 07'02" / 07'10" / 09'14" / 05'56" / 06'50" / 12'40" / 09'25" / 11'46" / 09'38" / 10'52" / 08'04" / 09'08" / 10'10" / 07'12" / 06'32" / 06'48" / 18'10" / 10'32" / 07'51" / 07'02" / 11'38" / 08'11" / 09'37" / 09'22" / 10'56" / 08'15" / 07'05" / 07'37" / 10'10" / 07'20" / 07'09" / 68'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'01") | 1000 / 1000 |
| 2 | | 10'36" (+04'41") | 1000 / 2000 |
| 3 | | 06'41" (+00'46") | 1000 / 3000 |
| 4 | | 07'53" (+01'58") | 1000 / 4000 |
| 5 | | 06'18" (+00'23") | 1000 / 5000 |
| 6 | | 06'36" (+00'41") | 1000 / 6000 |
| 7 | | 07'15" (+01'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'41") | 1000 / 8000 |
| 9 | | 06'29" (+00'34") | 1000 / 9000 |
| 10 | | 08'26" (+02'31") | 1000 / 10000 |
| 11 | | 06'18" (+00'23") | 1000 / 11000 |
| 12 | | 06'32" (+00'37") | 1000 / 12000 |
| 13 | | 08'37" (+02'42") | 1000 / 13000 |
| 14 | | 07'03" (+01'08") | 1000 / 14000 |
| 15 | | 07'09" (+01'14") | 1000 / 15000 |
| 16 | | 09'13" (+03'18") | 1000 / 16000 |
| 17 | | 05'55" | 1000 / 17000 |
| 18 | | 06'50" (+00'55") | 1000 / 18000 |
| 19 | | 12'39" (+06'44") | 1000 / 19000 |
| 20 | | 09'17" (+03'22") | 1000 / 20000 |
| 21 | | 11'52" (+05'57") | 1000 / 21000 |
| 22 | | 09'38" (+03'43") | 1000 / 22000 |
| 23 | | 10'51" (+04'56") | 1000 / 23000 |
| 24 | | 08'03" (+02'08") | 1000 / 24000 |
| 25 | | 09'08" (+03'13") | 1000 / 25000 |
| 26 | | 10'10" (+04'15") | 1000 / 26000 |
| 27 | | 07'11" (+01'16") | 1000 / 27000 |
| 28 | | 06'31" (+00'36") | 1000 / 28000 |
| 29 | | 06'47" (+00'52") | 1000 / 29000 |
| 30 | | 18'10" (+12'15") | 1000 / 30000 |
| 31 | | 10'32" (+04'37") | 1000 / 31000 |
| 32 | | 07'51" (+01'56") | 1000 / 32000 |
| 33 | | 07'02" (+01'07") | 1000 / 33000 |
| 34 | | 11'37" (+05'42") | 1000 / 34000 |
| 35 | | 08'10" (+02'15") | 1000 / 35000 |
| 36 | | 09'37" (+03'42") | 1000 / 36000 |
| 37 | | 09'21" (+03'26") | 1000 / 37000 |
| 38 | | 10'55" (+05'00") | 1000 / 38000 |
| 39 | | 08'15" (+02'20") | 1000 / 39000 |
| 40 | | 07'04" (+01'09") | 1000 / 40000 |
| 41 | | 07'37" (+01'42") | 1000 / 41000 |
| 42 | | 10'09" (+04'14") | 1000 / 42000 |
| 43 | | 07'20" (+01'25") | 1000 / 43000 |
| 44 | | 07'08" (+01'13") | 1000 / 44000 |
| 45 | | 06'48" (+00'53") | 74 / 44074 |
| 46 | | 00'00" | 0 / 44074 |
4月累積里程 : 86.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 10'37" | 00:17'33" |
| 3 | 06'41" | 00:24'14" |
| 4 | 07'53" | 00:32'07" |
| 5 | 06'19" | 00:38'26" |
| 6 | 06'36" | 00:45'02" |
| 7 | 07'16" | 00:52'18" |
| 8 | 06'37" | 00:58'55" |
| 9 | 06'29" | 01:05'24" |
| 10 | 08'27" | 01:13'51" |
| 11 | 06'19" | 01:20'10" |
| 12 | 06'32" | 01:26'42" |
| 13 | 08'38" | 01:35'20" |
| 14 | 07'02" | 01:42'22" |
| 15 | 07'10" | 01:49'32" |
| 16 | 09'14" | 01:58'46" |
| 17 | 05'56" | 02:04'42" |
| 18 | 06'50" | 02:11'32" |
| 19 | 12'40" | 02:24'12" |
| 20 | 09'25" | 02:33'37" |
| 21 | 11'46" | 02:45'23" |
| 22 | 09'38" | 02:55'01" |
| 23 | 10'52" | 03:05'53" |
| 24 | 08'04" | 03:13'57" |
| 25 | 09'08" | 03:23'05" |
| 26 | 10'10" | 03:33'15" |
| 27 | 07'12" | 03:40'27" |
| 28 | 06'32" | 03:46'59" |
| 29 | 06'48" | 03:53'47" |
| 30 | 18'10" | 04:11'57" |
| 31 | 10'32" | 04:22'29" |
| 32 | 07'51" | 04:30'20" |
| 33 | 07'02" | 04:37'22" |
| 34 | 11'38" | 04:49'00" |
| 35 | 08'11" | 04:57'11" |
| 36 | 09'37" | 05:06'48" |
| 37 | 09'22" | 05:16'10" |
| 38 | 10'56" | 05:27'06" |
| 39 | 08'15" | 05:35'21" |
| 40 | 07'05" | 05:42'26" |
| 41 | 07'37" | 05:50'03" |
| 42 | 10'10" | 06:00'13" |
| 43 | 07'20" | 06:07'33" |
| 44 | 07'09" | 06:14'42" |
| 44.1 | 68'52" | 06:19'48" |
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