| 賽後評分: 浪漫且賓至如歸，蔡主任與志工朋友們辛苦了👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
4月累積里程 : 355.85 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 06'22" | 00:14'45" | | 3 | 06'44" | 00:21'29" | | 4 | 07'52" | 00:29'21" | | 5 | 06'47" | 00:36'08" | | 6 | 06'41" | 00:42'49" | | 7 | 08'22" | 00:51'11" | | 8 | 06'48" | 00:57'59" | | 9 | 07'04" | 01:05'03" | | 10 | 08'25" | 01:13'28" | | 11 | 07'15" | 01:20'43" | | 12 | 07'26" | 01:28'09" | | 13 | 08'44" | 01:36'53" | | 14 | 07'27" | 01:44'20" | | 15 | 08'17" | 01:52'37" | | 16 | 10'31" | 02:03'08" | | 17 | 06'41" | 02:09'49" | | 18 | 07'32" | 02:17'21" | | 19 | 10'35" | 02:27'56" | | 20 | 10'18" | 02:38'14" | | 21 | 12'42" | 02:50'56" | | 22 | 09'29" | 03:00'25" | | 23 | 07'43" | 03:08'08" | | 24 | 08'38" | 03:16'46" | | 25 | 09'00" | 03:25'46" | | 26 | 09'58" | 03:35'44" | | 27 | 07'27" | 03:43'11" | | 28 | 07'09" | 03:50'20" | | 29 | 06'57" | 03:57'17" | | 30 | 11'04" | 04:08'21" | | 31 | 10'09" | 04:18'30" | | 32 | 08'16" | 04:26'46" | | 33 | 07'29" | 04:34'15" | | 34 | 11'40" | 04:45'55" | | 35 | 08'25" | 04:54'20" | | 36 | 08'45" | 05:03'05" | | 37 | 09'00" | 05:12'05" | | 38 | 11'36" | 05:23'41" | | 39 | 08'04" | 05:31'45" | | 40 | 08'30" | 05:40'15" | | 41 | 09'06" | 05:49'21" | | 42 | 09'44" | 05:59'05" | | 43 | 08'05" | 06:07'10" | | 44 | 09'25" | 06:16'35" | | 44.2 | 10'55" | 06:18'53" |
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43.0 km | 06:18:53 | 08:48/km | 第29馬
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