全馬 | 05:31:33 | 07:51/km | 第25馬| 官方成績 |
| 日期 | 2019-04-28 |
| 成績 | 05:31:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'57" (+02'20") | 01:13'07" (+01'11") |
| 00:39'10" (+07'33") |
| 00:31'37" | 01:16'47" (+04'51") |
| 00:45'10" (+13'33") |
| 00:34'40" (+03'03") | 01:11'56" |
| 00:37'16" (+05'39") |
| 00:45'13" (+13'36") | 01:32'52" (+20'56") |
| 00:47'39" (+16'02") |
|
日期: 2019-04-28 06:01 - 總爬升: 1588 m - 地點: 石碇 - 天氣: 春天後母心，一下出太陽一下下雨一下陰天 - 平均心率: 155 - 卡路里: 2611 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 06'55" (+01'01") | 1000 / 2000 |
| 3 | | 07'27" (+01'33") | 1000 / 3000 |
| 4 | | 06'22" (+00'28") | 1000 / 4000 |
| 5 | | 06'37" (+00'43") | 1000 / 5000 |
| 6 | | 07'55" (+02'01") | 1000 / 6000 |
| 7 | | 08'35" (+02'41") | 1000 / 7000 |
| 8 | | 09'39" (+03'45") | 1000 / 8000 |
| 9 | | 06'46" (+00'52") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 06'29" (+00'35") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'06" (+00'12") | 1000 / 13000 |
| 14 | | 06'19" (+00'25") | 1000 / 14000 |
| 15 | | 06'46" (+00'52") | 1000 / 15000 |
| 16 | | 09'09" (+03'15") | 1000 / 16000 |
| 17 | | 08'28" (+02'34") | 1000 / 17000 |
| 18 | | 08'54" (+03'00") | 1000 / 18000 |
| 19 | | 09'49" (+03'55") | 1000 / 19000 |
| 20 | | 08'47" (+02'53") | 1000 / 20000 |
| 21 | | 08'01" (+02'07") | 1000 / 21000 |
| 22 | | 07'06" (+01'12") | 1000 / 22000 |
| 23 | | 06'25" (+00'31") | 1000 / 23000 |
| 24 | | 07'06" (+01'12") | 1000 / 24000 |
| 25 | | 06'00" (+00'06") | 1000 / 25000 |
| 26 | | 07'00" (+01'06") | 1000 / 26000 |
| 27 | | 07'44" (+01'50") | 1000 / 27000 |
| 28 | | 06'02" (+00'08") | 1000 / 28000 |
| 29 | | 06'33" (+00'39") | 1000 / 29000 |
| 30 | | 09'55" (+04'01") | 1000 / 30000 |
| 31 | | 09'17" (+03'23") | 1000 / 31000 |
| 32 | | 08'21" (+02'27") | 1000 / 32000 |
| 33 | | 09'03" (+03'09") | 1000 / 33000 |
| 34 | | 08'34" (+02'40") | 1000 / 34000 |
| 35 | | 09'54" (+04'00") | 1000 / 35000 |
| 36 | | 07'29" (+01'35") | 1000 / 36000 |
| 37 | | 08'14" (+02'20") | 1000 / 37000 |
| 38 | | 11'39" (+05'45") | 1000 / 38000 |
| 39 | | 11'48" (+05'54") | 1000 / 39000 |
| 40 | | 08'28" (+02'34") | 1000 / 40000 |
| 41 | | 06'59" (+01'05") | 1000 / 41000 |
| 42 | | 09'04" (+03'10") | 1000 / 42000 |
| 43 | | 05'53" | 132 / 42132 |
賽前宣言: 來朝聖全臺第三名硬斗的賽事
賽後評分: 整體來說算是好的，但是賽道真的太硬了不過也是這個賽事的迷人之處，只是完賽後沒有熱水可以洗澡真的很…………………………
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
408.74 km 
New Balance 690 v4(練習用) 累積 :
955.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'56" | 00:13'30" |
| 3 | 07'27" | 00:20'57" |
| 4 | 06'23" | 00:27'20" |
| 5 | 06'37" | 00:33'57" |
| 6 | 07'56" | 00:41'53" |
| 7 | 08'36" | 00:50'29" |
| 8 | 09'39" | 01:00'08" |
| 9 | 06'47" | 01:06'55" |
| 10 | 06'12" | 01:13'07" |
| 11 | 06'29" | 01:19'36" |
| 12 | 05'55" | 01:25'31" |
| 13 | 06'07" | 01:31'38" |
| 14 | 06'20" | 01:37'58" |
| 15 | 06'46" | 01:44'44" |
| 16 | 09'09" | 01:53'53" |
| 17 | 08'29" | 02:02'22" |
| 18 | 08'55" | 02:11'17" |
| 19 | 09'49" | 02:21'06" |
| 20 | 08'48" | 02:29'54" |
| 21 | 08'02" | 02:37'56" |
| 22 | 07'06" | 02:45'02" |
| 23 | 06'25" | 02:51'27" |
| 24 | 07'07" | 02:58'34" |
| 25 | 06'00" | 03:04'34" |
| 26 | 07'00" | 03:11'34" |
| 27 | 07'45" | 03:19'19" |
| 28 | 06'02" | 03:25'21" |
| 29 | 06'34" | 03:31'55" |
| 30 | 09'55" | 03:41'50" |
| 31 | 09'18" | 03:51'08" |
| 32 | 08'21" | 03:59'29" |
| 33 | 09'04" | 04:08'33" |
| 34 | 08'35" | 04:17'08" |
| 35 | 09'55" | 04:27'03" |
| 36 | 07'29" | 04:34'32" |
| 37 | 08'14" | 04:42'46" |
| 38 | 11'40" | 04:54'26" |
| 39 | 11'48" | 05:06'14" |
| 40 | 08'28" | 05:14'42" |
| 41 | 07'00" | 05:21'42" |
| 42 | 09'04" | 05:30'46" |
| 42.1 | 05'53" | 05:31'33" |
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