12.1 km | 01:11:16 | 05:53/km日期: 2019-04-28 08:50 - 平均心率: 167 - 卡路里: 479 Cal - 平均步頻: 182
Pace: 06'38" / 05'30" / 05'32" / 05'35" / 05'27" / 05'30" / 05'42" / 05'28" / 05'43" / 06'46" / 05'39" / 07'08" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'10") | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'01") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 06'46" (+01'20") | 1000 / 10000 |
| 11 | | 05'38" (+00'12") | 1000 / 11000 |
| 12 | | 07'07" (+01'41") | 1000 / 12000 |
| 13 | | 06'37" (+01'11") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 99.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'30" | 00:12'08" |
| 3 | 05'32" | 00:17'40" |
| 4 | 05'35" | 00:23'15" |
| 5 | 05'27" | 00:28'42" |
| 6 | 05'30" | 00:34'12" |
| 7 | 05'42" | 00:39'54" |
| 8 | 05'28" | 00:45'22" |
| 9 | 05'43" | 00:51'05" |
| 10 | 06'46" | 00:57'51" |
| 11 | 05'39" | 01:03'30" |
| 12 | 07'08" | 01:10'38" |
| 12.1 | 07'01" | 01:11'20" |
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