| 1.9 km + 90.0 km + 21.1 km | 06:03:40| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 06:03:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 07:30 - 總爬升: 528 m - 平均心率: 140 - 卡路里: 1088 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'50" (+18'09") | 100 / 100 | | 2 | | 25'43" (+24'02") | 100 / 200 | | 3 | | 21'08" (+19'27") | 100 / 300 | | 4 | | 25'30" (+23'49") | 100 / 400 | | 5 | | 21'05" (+19'24") | 100 / 500 |
| 6 | | 23'33" (+21'52") | 100 / 600 | | 7 | | 24'36" (+22'55") | 100 / 700 | | 8 | | 23'22" (+21'41") | 100 / 799 | | 9 | | 22'33" (+20'52") | 100 / 899 | | 10 | | 23'12" (+21'31") | 100 / 999 | | 11 | | 22'10" (+20'29") | 100 / 1099 | | 12 | | 23'10" (+21'29") | 100 / 1200 | | 13 | | 22'05" (+20'24") | 100 / 1300 | | 14 | | 24'40" (+22'59") | 100 / 1400 | | 15 | | 26'52" (+25'11") | 100 / 1500 | | 16 | | 21'43" (+20'02") | 100 / 1600 | | 17 | | 20'51" (+19'10") | 100 / 1700 | | 18 | | 25'51" (+24'10") | 100 / 1800 | | 19 | | 23'46" (+22'05") | 100 / 1900 | | 20 | | 24'15" (+22'34") | 100 / 2000 | | 21 | | 41'50" (+40'09") | 20 / 2020 | | 22 | | 09'04" (+07'23") | 929 / 2950 | | 23 | | 02'16" (+00'35") | 5000 / 7950 | | 24 | | 02'09" (+00'28") | 5000 / 12950 | | 25 | | 02'03" (+00'22") | 5000 / 17950 | | 26 | | 02'19" (+00'38") | 5000 / 22950 | | 27 | | 02'12" (+00'31") | 5000 / 27950 | | 28 | | 02'15" (+00'34") | 5000 / 32950 | | 29 | | 02'00" (+00'19") | 5000 / 37950 | | 30 | | 02'07" (+00'26") | 5000 / 42950 | | 31 | | 02'28" (+00'47") | 5000 / 47950 | | 32 | | 01'42" (+00'01") | 5000 / 52950 | | 33 | | 01'48" (+00'07") | 5000 / 57950 | | 34 | | 02'01" (+00'20") | 5000 / 62950 | | 35 | | 01'46" (+00'05") | 5000 / 67950 | | 36 | | 01'49" (+00'08") | 5000 / 72950 | | 37 | | 01'42" (+00'01") | 5000 / 77950 | | 38 | | 01'48" (+00'07") | 5000 / 82950 | | 39 | | 01'50" (+00'09") | 5000 / 87950 | | 40 | | 01'41" | 5000 / 92950 | | 41 | | 08'25" (+06'44") | 20 / 92971 | | 42 | | 22'08" (+20'27") | 165 / 93136 | | 43 | | 06'48" (+05'07") | 1000 / 94136 | | 44 | | 05'40" (+03'59") | 1000 / 95136 | | 45 | | 06'00" (+04'19") | 1000 / 96136 | | 46 | | 05'46" (+04'05") | 1000 / 97136 | | 47 | | 05'48" (+04'07") | 1000 / 98136 | | 48 | | 05'48" (+04'07") | 1000 / 99136 | | 49 | | 05'56" (+04'15") | 1000 / 100136 | | 50 | | 05'44" (+04'03") | 1000 / 101136 | | 51 | | 05'33" (+03'52") | 1000 / 102136 | | 52 | | 05'29" (+03'48") | 1000 / 103136 | | 53 | | 05'41" (+04'00") | 1000 / 104136 | | 54 | | 05'46" (+04'05") | 1000 / 105136 | | 55 | | 05'52" (+04'11") | 1000 / 106136 | | 56 | | 05'58" (+04'17") | 1000 / 107136 | | 57 | | 05'37" (+03'56") | 1000 / 108136 | | 58 | | 05'30" (+03'49") | 1000 / 109136 | | 59 | | 05'38" (+03'57") | 1000 / 110136 | | 60 | | 05'48" (+04'07") | 1000 / 111136 | | 61 | | 05'54" (+04'13") | 1000 / 112136 | | 62 | | 06'18" (+04'37") | 1000 / 113136 | | 63 | | 05'47" (+04'06") | 1000 / 114136 |
賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 128.16 km  MIZUNO WAVE AMULET 7 累積 : 865.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'03" | 00:23'03" | | 2 | 23'33" | 00:46'36" | | 3 | 09'37" | 00:56'13" | | 4 | 02'32" | 00:58'45" | | 5 | 02'24" | 01:01'09" | | 6 | 02'03" | 01:03'12" | | 7 | 02'04" | 01:05'16" | | 8 | 02'09" | 01:07'25" | | 9 | 02'30" | 01:09'55" | | 10 | 02'01" | 01:11'56" | | 11 | 02'02" | 01:13'58" | | 12 | 02'13" | 01:16'11" | | 13 | 01'57" | 01:18'08" | | 14 | 01'54" | 01:20'02" | | 15 | 02'05" | 01:22'07" | | 16 | 02'06" | 01:24'13" | | 17 | 02'16" | 01:26'29" | | 18 | 02'01" | 01:28'30" | | 19 | 02'36" | 01:31'06" | | 20 | 02'30" | 01:33'36" | | 21 | 02'24" | 01:36'00" | | 22 | 02'03" | 01:38'03" | | 23 | 02'03" | 01:40'06" | | 24 | 02'06" | 01:42'12" | | 25 | 02'38" | 01:44'50" | | 26 | 01'46" | 01:46'36" | | 27 | 02'07" | 01:48'43" | | 28 | 02'23" | 01:51'06" | | 29 | 02'15" | 01:53'21" | | 30 | 02'09" | 01:55'30" | | 31 | 02'53" | 01:58'23" | | 32 | 02'25" | 02:00'48" | | 33 | 01'34" | 02:02'22" | | 34 | 01'40" | 02:04'02" | | 35 | 01'54" | 02:05'56" | | 36 | 02'28" | 02:08'24" | | 37 | 02'11" | 02:10'35" | | 38 | 01'51" | 02:12'26" | | 39 | 02'10" | 02:14'36" | | 40 | 02'03" | 02:16'39" | | 41 | 02'21" | 02:19'00" | | 42 | 02'03" | 02:21'03" | | 43 | 01'58" | 02:23'01" | | 44 | 02'07" | 02:25'08" | | 45 | 02'12" | 02:27'20" | | 46 | 02'19" | 02:29'39" | | 47 | 02'35" | 02:32'14" | | 48 | 03'16" | 02:35'30" | | 49 | 01'54" | 02:37'24" | | 50 | 01'49" | 02:39'13" | | 51 | 01'25" | 02:40'38" | | 52 | 01'33" | 02:42'11" | | 53 | 01'44" | 02:43'55" | | 54 | 01'59" | 02:45'54" | | 55 | 01'59" | 02:47'53" | | 56 | 01'29" | 02:49'22" | | 57 | 01'55" | 02:51'17" | | 58 | 01'39" | 02:52'56" | | 59 | 02'11" | 02:55'07" | | 60 | 01'53" | 02:57'00" | | 61 | 01'31" | 02:58'31" | | 62 | 02'04" | 03:00'35" | | 63 | 02'32" | 03:03'07" | | 64 | 02'24" | 03:05'31" | | 65 | 01'48" | 03:07'19" | | 66 | 01'18" | 03:08'37" | | 67 | 01'38" | 03:10'15" | | 68 | 01'40" | 03:11'55" | | 69 | 01'33" | 03:13'28" | | 70 | 01'35" | 03:15'03" | | 71 | 02'22" | 03:17'25" | | 72 | 01'35" | 03:19'00" | | 73 | 02'01" | 03:21'01" | | 74 | 01'57" | 03:22'58" | | 75 | 01'59" | 03:24'57" | | 76 | 01'44" | 03:26'41" | | 77 | 01'31" | 03:28'12" | | 78 | 01'22" | 03:29'34" | | 79 | 01'44" | 03:31'18" | | 80 | 01'34" | 03:32'52" | | 81 | 01'49" | 03:34'41" | | 82 | 01'58" | 03:36'39" | | 83 | 02'00" | 03:38'39" | | 84 | 02'00" | 03:40'39" | | 85 | 01'56" | 03:42'35" | | 86 | 01'41" | 03:44'16" | | 87 | 01'55" | 03:46'11" | | 88 | 01'36" | 03:47'47" | | 89 | 01'33" | 03:49'20" | | 90 | 01'36" | 03:50'56" | | 91 | 01'44" | 03:52'40" | | 92 | 01'28" | 03:54'08" | | 93 | 03'17" | 03:57'25" | | 94 | 08'09" | 04:05'34" | | 95 | 06'08" | 04:11'42" | | 96 | 05'42" | 04:17'24" | | 97 | 06'04" | 04:23'28" | | 98 | 05'42" | 04:29'10" | | 99 | 05'54" | 04:35'04" | | 100 | 05'56" | 04:41'00" | | 101 | 05'48" | 04:46'48" | | 102 | 05'33" | 04:52'21" | | 103 | 05'23" | 04:57'44" | | 104 | 05'46" | 05:03'30" | | 105 | 05'45" | 05:09'15" | | 106 | 05'54" | 05:15'09" | | 107 | 05'50" | 05:20'59" | | 108 | 05'46" | 05:26'45" | | 109 | 05'36" | 05:32'21" | | 110 | 05'40" | 05:38'01" | | 111 | 05'39" | 05:43'40" | | 112 | 05'55" | 05:49'35" | | 113 | 06'09" | 05:55'44" | | 114 | 05'59" | 06:01'43" | | 114.4 | 05'23" | 06:03'40" |
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