| 賽前宣言: 第二次超半程鐵人賽加油，至少要進步半小時以上 賽後評分: 破2018PB 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 142.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 29'40" | 00:29'40" | | 2 | 36'45" | 01:06'25" | | 3 | 12'32" | 01:18'57" | | 4 | 02'28" | 01:21'25" | | 5 | 02'32" | 01:23'57" | | 6 | 02'08" | 01:26'05" | | 7 | 02'27" | 01:28'32" | | 8 | 02'34" | 01:31'06" | | 9 | 02'50" | 01:33'56" | | 10 | 02'00" | 01:35'56" | | 11 | 02'29" | 01:38'25" | | 12 | 02'26" | 01:40'51" | | 13 | 02'05" | 01:42'56" | | 14 | 02'11" | 01:45'07" | | 15 | 02'03" | 01:47'10" | | 16 | 02'05" | 01:49'15" | | 17 | 02'13" | 01:51'28" | | 18 | 01'55" | 01:53'23" | | 19 | 03'08" | 01:56'31" | | 20 | 02'40" | 01:59'11" | | 21 | 02'27" | 02:01'38" | | 22 | 02'00" | 02:03'38" | | 23 | 02'11" | 02:05'49" | | 24 | 02'02" | 02:07'51" | | 25 | 03'24" | 02:11'15" | | 26 | 01'50" | 02:13'05" | | 27 | 02'31" | 02:15'36" | | 28 | 02'51" | 02:18'27" | | 29 | 02'35" | 02:21'02" | | 30 | 02'46" | 02:23'48" | | 31 | 03'44" | 02:27'32" | | 32 | 02'38" | 02:30'10" | | 33 | 01'46" | 02:31'56" | | 34 | 01'38" | 02:33'34" | | 35 | 02'00" | 02:35'34" | | 36 | 03'07" | 02:38'41" | | 37 | 02'21" | 02:41'02" | | 38 | 01'55" | 02:42'57" | | 39 | 02'41" | 02:45'38" | | 40 | 02'06" | 02:47'44" | | 41 | 03'01" | 02:50'45" | | 42 | 02'23" | 02:53'08" | | 43 | 02'08" | 02:55'16" | | 44 | 02'25" | 02:57'41" | | 45 | 02'40" | 03:00'21" | | 46 | 02'44" | 03:03'05" | | 47 | 07'27" | 03:10'32" | | 48 | 04'15" | 03:14'47" | | 49 | 01'56" | 03:16'43" | | 50 | 01'50" | 03:18'33" | | 51 | 01'38" | 03:20'11" | | 52 | 01'41" | 03:21'52" | | 53 | 01'52" | 03:23'44" | | 54 | 02'11" | 03:25'55" | | 55 | 02'11" | 03:28'06" | | 56 | 01'44" | 03:29'50" | | 57 | 02'10" | 03:32'00" | | 58 | 01'47" | 03:33'47" | | 59 | 03'03" | 03:36'50" | | 60 | 02'04" | 03:38'54" | | 61 | 01'37" | 03:40'31" | | 62 | 04'13" | 03:44'44" | | 63 | 03'41" | 03:48'25" | | 64 | 03'01" | 03:51'26" | | 65 | 01'47" | 03:53'13" | | 66 | 01'23" | 03:54'36" | | 67 | 01'58" | 03:56'34" | | 68 | 01'44" | 03:58'18" | | 69 | 01'35" | 03:59'53" | | 70 | 01'46" | 04:01'39" | | 71 | 03'18" | 04:04'57" | | 72 | 01'44" | 04:06'41" | | 73 | 02'47" | 04:09'28" | | 74 | 04'05" | 04:13'33" | | 75 | 02'15" | 04:15'48" | | 76 | 01'47" | 04:17'35" | | 77 | 01'33" | 04:19'08" | | 78 | 01'31" | 04:20'39" | | 79 | 02'06" | 04:22'45" | | 80 | 01'55" | 04:24'40" | | 81 | 02'15" | 04:26'55" | | 82 | 02'14" | 04:29'09" | | 83 | 02'35" | 04:31'44" | | 84 | 02'50" | 04:34'34" | | 85 | 02'31" | 04:37'05" | | 86 | 02'11" | 04:39'16" | | 87 | 02'20" | 04:41'36" | | 88 | 01'49" | 04:43'25" | | 89 | 01'54" | 04:45'19" | | 90 | 01'58" | 04:47'17" | | 91 | 02'44" | 04:50'01" | | 92 | 02'02" | 04:52'03" | | 93 | 09'15" | 05:01'18" | | 94 | 09'01" | 05:10'19" | | 95 | 06'52" | 05:17'11" | | 96 | 07'09" | 05:24'20" | | 97 | 07'20" | 05:31'40" | | 98 | 07'05" | 05:38'45" | | 99 | 07'56" | 05:46'41" | | 100 | 07'47" | 05:54'28" | | 101 | 07'46" | 06:02'14" | | 102 | 07'41" | 06:09'55" | | 103 | 06'37" | 06:16'32" | | 104 | 07'44" | 06:24'16" | | 105 | 07'47" | 06:32'03" | | 106 | 07'24" | 06:39'27" | | 107 | 08'33" | 06:48'00" | | 108 | 07'29" | 06:55'29" | | 109 | 07'56" | 07:03'25" | | 110 | 07'46" | 07:11'11" | | 111 | 07'47" | 07:18'58" | | 112 | 07'43" | 07:26'41" | | 113 | 08'37" | 07:35'18" | | 114 | 08'01" | 07:43'19" | | 114.3 | 08'01" | 07:45'56" |
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