14.2 km | 01:24:42 | 05:57/km日期: 2019-04-27 07:33 - 總爬升: 290 m - 平均心率: 106 - 卡路里: 767 Cal - 總步數: 15830 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'26" / 06'31" / 06'15" / 06'10" / 05'40" / 05'53" / 05'48" / 05'20" / 05'21" / 05'24" / 05'35" / 06'11" / 05'45" / 06'27" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'18") | 1004 / 1004 | 156 / 97 |
| 2 | | 06'31" (+01'16") | 1002 / 2007 | 159 / 96 |
| 3 | | 06'14" (+00'59") | 1000 / 3007 | 162 / 98 |
| 4 | | 06'09" (+00'54") | 1002 / 4010 | 161 / 100 |
| 5 | | 05'40" (+00'25") | 1000 / 5010 | 164 / 107 |
| 6 | | 06'00" (+00'45") | 1007 / 6018 | 167 / 99 |
| 7 | | 05'45" (+00'30") | 1007 / 7025 | 165 / 104 |
| 8 | | 05'15" | 1008 / 8034 | 166 / 114 |
| 9 | | 05'17" (+00'02") | 1001 / 9035 | 166 / 113 |
| 10 | | 05'24" (+00'09") | 1007 / 10042 | 164 / 112 |
| 11 | | 05'38" (+00'23") | 1007 / 11050 | 164 / 107 |
| 12 | | 06'06" (+00'51") | 1004 / 12054 | 163 / 100 |
| 13 | | 06'06" (+00'51") | 1004 / 13058 | 163 / 100 |
| 14 | | 06'06" (+00'51") | 1004 / 14062 | 163 / 100 |
| 15 | | 05'52" (+00'37") | 1005 / 15067 | 162 / 104 |
| 16 | | 06'20" (+01'05") | 1000 / 16068 | 159 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 39.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'31" | 00:12'57" |
| 3 | 06'15" | 00:19'12" |
| 4 | 06'10" | 00:25'22" |
| 5 | 05'40" | 00:31'02" |
| 6 | 05'53" | 00:36'55" |
| 7 | 05'48" | 00:42'43" |
| 8 | 05'20" | 00:48'03" |
| 9 | 05'21" | 00:53'24" |
| 10 | 05'24" | 00:58'48" |
| 11 | 05'35" | 01:04'23" |
| 12 | 06'11" | 01:10'34" |
| 13 | 05'45" | 01:16'19" |
| 14 | 06'27" | 01:22'46" |
| 14.2 | 09'17" | 01:24'42" |
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