11.4 km | 01:07:27 | 05:54/km日期: 2019-04-27 06:59 - 總爬升: 202 m - 平均心率: 159 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 07'28" / 07'08" / 06'40" / 06'30" / 18'41" / 04'28" / 04'41" / 04'22" / 07'37" / 18'01" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'17") | 1000 / 1000 |
| 2 | | 07'07" (+02'46") | 1000 / 2000 |
| 3 | | 06'40" (+02'19") | 1000 / 3000 |
| 4 | | 06'30" (+02'09") | 1000 / 4000 |
| 5 | | 05'42" (+01'21") | 1000 / 5000 |
| 6 | | 04'27" (+00'06") | 1000 / 6000 |
| 7 | | 04'41" (+00'20") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 06'09" (+01'48") | 1000 / 9000 |
| 10 | | 06'23" (+02'02") | 1000 / 10000 |
| 11 | | 05'42" (+01'21") | 1000 / 11000 |
| 12 | | 05'00" (+00'39") | 406 / 11406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 120.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'08" | 00:14'36" |
| 3 | 06'40" | 00:21'16" |
| 4 | 06'30" | 00:27'46" |
| 5 | 18'41" | 00:46'27" |
| 6 | 04'28" | 00:50'55" |
| 7 | 04'41" | 00:55'36" |
| 8 | 04'22" | 00:59'58" |
| 9 | 07'37" | 01:07'35" |
| 10 | 18'01" | 01:25'36" |
| 11 | 05'43" | 01:31'19" |
| 11.4 | 05'00" | 01:33'21" |
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