5.0 km | 00:30:18 | 06:01/km日期: 2019-04-25 19:42 - 平均心率: 152 - 卡路里: 386 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 06'00" / 06'19" / 06'20" / 06'02" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'41") | 304 / 304 |
| 2 | | 06'07" (+00'53") | 292 / 597 |
| 3 | | 05'58" (+00'44") | 295 / 893 |
| 4 | | 05'50" (+00'36") | 294 / 1187 |
| 5 | | 06'13" (+00'59") | 286 / 1473 |
| 6 | | 06'34" (+01'20") | 264 / 1738 |
| 7 | | 06'20" (+01'06") | 270 / 2008 |
| 8 | | 06'06" (+00'52") | 284 / 2292 |
| 9 | | 06'42" (+01'28") | 261 / 2553 |
| 10 | | 06'16" (+01'02") | 278 / 2831 |
| 11 | | 06'21" (+01'07") | 274 / 3106 |
| 12 | | 05'40" (+00'26") | 304 / 3410 |
| 13 | | 06'07" (+00'53") | 291 / 3701 |
| 14 | | 06'20" (+01'06") | 277 / 3979 |
| 15 | | 05'54" (+00'40") | 287 / 4267 |
| 16 | | 05'45" (+00'31") | 294 / 4562 |
| 17 | | 05'14" | 302 / 4865 |
| 18 | | 04'39" | 159 / 5024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 132.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'19" | 00:12'19" |
| 3 | 06'20" | 00:18'39" |
| 4 | 06'02" | 00:24'41" |
| 5 | 05'31" | 00:30'12" |
| 5.0 | 04'02" | 00:30'18" |
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