|  50.0 km | 13:18:00 | 15:57/km | 第33馬| 官方成績 | | 日期 | 2019-04-21 | | 成績 | 13:18:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 15:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:11'10" (+00'46") | 02:35'49" | | 01:24'39" (+14'15") | | 01:26'39" (+16'15") | 03:01'40" (+25'51") | | 01:35'01" (+24'37") | | 01:14'31" (+04'07") | 02:38'17" (+02'28") | | 01:23'46" (+13'22") | | 01:19'11" (+08'47") | 02:48'17" (+12'28") | | 01:29'06" (+18'42") | | 01:10'24" | 00:00'00" | |
日期: 2019-04-21 05:03 - 總爬升: 2562 m - 平均心率: 129 - 卡路里: 3015 Cal - 平均步頻: 120 - 溫度: 23°C - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+00'44") | 1000 / 1000 | | 2 | | 13'30" (+07'31") | 1000 / 2000 | | 3 | | 19'00" (+13'01") | 1000 / 3000 | | 4 | | 07'02" (+01'03") | 1000 / 4000 | | 5 | | 24'53" (+18'54") | 1000 / 5000 |
| 6 | | 21'08" (+15'09") | 1000 / 6000 | | 7 | | 14'07" (+08'08") | 1000 / 7000 | | 8 | | 18'01" (+12'02") | 1000 / 8000 | | 9 | | 12'51" (+06'52") | 1000 / 9000 | | 10 | | 17'31" (+11'32") | 1000 / 10000 | | 11 | | 25'34" (+19'35") | 1000 / 11000 | | 12 | | 12'44" (+06'45") | 1000 / 12000 | | 13 | | 13'11" (+07'12") | 1000 / 13000 | | 14 | | 09'02" (+03'03") | 1000 / 14000 | | 15 | | 26'05" (+20'06") | 1000 / 15000 | | 16 | | 20'28" (+14'29") | 1000 / 16000 | | 17 | | 20'00" (+14'01") | 1000 / 17000 | | 18 | | 13'23" (+07'24") | 1000 / 18000 | | 19 | | 15'07" (+09'08") | 1000 / 19000 | | 20 | | 26'01" (+20'02") | 1000 / 20000 | | 21 | | 14'44" (+08'45") | 1000 / 21000 | | 22 | | 23'37" (+17'38") | 1000 / 22000 | | 23 | | 14'54" (+08'55") | 1000 / 23000 | | 24 | | 14'34" (+08'35") | 1000 / 24000 | | 25 | | 06'39" (+00'40") | 1000 / 25000 | | 26 | | 07'59" (+02'00") | 1000 / 26000 | | 27 | | 16'33" (+10'34") | 1000 / 27000 | | 28 | | 19'45" (+13'46") | 1000 / 28000 | | 29 | | 19'54" (+13'55") | 1000 / 29000 | | 30 | | 19'32" (+13'33") | 1000 / 30000 | | 31 | | 20'48" (+14'49") | 1000 / 31000 | | 32 | | 12'09" (+06'10") | 1000 / 32000 | | 33 | | 20'27" (+14'28") | 1000 / 33000 | | 34 | | 12'28" (+06'29") | 1000 / 34000 | | 35 | | 13'16" (+07'17") | 1000 / 35000 | | 36 | | 23'49" (+17'50") | 1000 / 36000 | | 37 | | 19'18" (+13'19") | 1000 / 37000 | | 38 | | 18'00" (+12'01") | 1000 / 38000 | | 39 | | 15'15" (+09'16") | 1000 / 39000 | | 40 | | 12'42" (+06'43") | 1000 / 40000 | | 41 | | 05'59" | 1000 / 41000 | | 42 | | 11'32" (+05'33") | 1000 / 42000 | | 43 | | 14'24" (+08'25") | 1000 / 43000 | | 44 | | 22'31" (+16'32") | 1000 / 44000 | | 45 | | 15'55" (+09'56") | 1000 / 45000 | | 46 | | 13'50" (+07'51") | 1000 / 46000 | | 47 | | 12'53" (+06'54") | 1000 / 47000 | | 48 | | 12'15" (+06'16") | 1000 / 48000 | | 49 | | 21'50" (+15'51") | 894 / 48894 |
賽後評分: 風景很好 但是雨後賽道只能承受小比賽人數 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
4月累積里程 : 213.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 13'30" | 00:20'13" | | 3 | 19'01" | 00:39'14" | | 4 | 07'03" | 00:46'17" | | 5 | 24'53" | 01:11'10" | | 6 | 22'08" | 01:33'18" | | 7 | 14'08" | 01:47'26" | | 8 | 18'01" | 02:05'27" | | 9 | 12'51" | 02:18'18" | | 10 | 17'31" | 02:35'49" | | 11 | 25'34" | 03:01'23" | | 12 | 12'45" | 03:14'08" | | 13 | 13'12" | 03:27'20" | | 14 | 09'02" | 03:36'22" | | 15 | 26'06" | 04:02'28" | | 16 | 20'28" | 04:22'56" | | 17 | 20'01" | 04:42'57" | | 18 | 13'23" | 04:56'20" | | 19 | 15'07" | 05:11'27" | | 20 | 26'02" | 05:37'29" | | 21 | 14'44" | 05:52'13" | | 22 | 23'38" | 06:15'51" | | 23 | 14'55" | 06:30'46" | | 24 | 14'35" | 06:45'21" | | 25 | 06'39" | 06:52'00" | | 26 | 07'59" | 06:59'59" | | 27 | 16'34" | 07:16'33" | | 28 | 19'46" | 07:36'19" | | 29 | 19'55" | 07:56'14" | | 30 | 19'32" | 08:15'46" | | 31 | 20'49" | 08:36'35" | | 32 | 12'09" | 08:48'44" | | 33 | 20'28" | 09:09'12" | | 34 | 12'28" | 09:21'40" | | 35 | 13'17" | 09:34'57" | | 36 | 23'49" | 09:58'46" | | 37 | 19'18" | 10:18'04" | | 38 | 18'01" | 10:36'05" | | 39 | 15'16" | 10:51'21" | | 40 | 12'42" | 11:04'03" | | 41 | 06'00" | 11:10'03" | | 42 | 11'32" | 11:21'35" | | 43 | 14'24" | 11:35'59" | | 44 | 22'32" | 11:58'31" | | 45 | 15'56" | 12:14'27" | | 46 | 13'50" | 12:28'17" | | 47 | 12'54" | 12:41'11" | | 48 | 12'16" | 12:53'27" | | 48.9 | 21'50" | 13:12'59" |
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