| 賽後評分: 好新奇的路線，好多段都好刺激 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 226.61 km  Hoka one one speedgoat2 累積 : 444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 08'54" | 00:14'56" | | 3 | 15'05" | 00:30'01" | | 4 | 11'42" | 00:41'43" | | 5 | 11'05" | 00:52'48" | | 6 | 18'29" | 01:11'17" | | 7 | 11'24" | 01:22'41" | | 8 | 14'27" | 01:37'08" | | 9 | 10'23" | 01:47'31" | | 10 | 16'29" | 02:04'00" | | 11 | 15'56" | 02:19'56" | | 12 | 14'44" | 02:34'40" | | 13 | 06'42" | 02:41'22" | | 14 | 16'27" | 02:57'49" | | 15 | 16'53" | 03:14'42" | | 16 | 16'19" | 03:31'01" | | 17 | 14'22" | 03:45'23" | | 18 | 13'10" | 03:58'33" | | 19 | 23'47" | 04:22'20" | | 20 | 11'54" | 04:34'14" | | 21 | 18'13" | 04:52'27" | | 22 | 11'46" | 05:04'13" | | 23 | 19'41" | 05:23'54" | | 24 | 08'37" | 05:32'31" | | 25 | 07'48" | 05:40'19" | | 26 | 14'22" | 05:54'41" | | 27 | 17'40" | 06:12'21" | | 28 | 17'44" | 06:30'05" | | 29 | 16'46" | 06:46'51" | | 30 | 15'35" | 07:02'26" | | 31 | 10'35" | 07:13'01" | | 32 | 21'44" | 07:34'45" | | 33 | 13'26" | 07:48'11" | | 34 | 13'11" | 08:01'22" | | 35 | 12'46" | 08:14'08" | | 36 | 17'38" | 08:31'46" | | 37 | 22'43" | 08:54'29" | | 38 | 14'51" | 09:09'20" | | 39 | 11'06" | 09:20'26" | | 40 | 07'06" | 09:27'32" | | 41 | 06'43" | 09:34'15" | | 42 | 19'18" | 09:53'33" | | 43 | 15'31" | 10:09'04" | | 44 | 19'03" | 10:28'07" | | 45 | 10'18" | 10:38'25" | | 46 | 09'23" | 10:47'48" | | 47 | 07'29" | 10:55'17" | | 48 | 12'52" | 11:08'09" | | 48.3 | 08'10" | 11:10'48" |
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50.0 km | 11:10:45 | 13:24/km | 第15馬
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