22.5 km | 02:03:55 | 05:30/km日期: 2019-04-21 05:51 - 總爬升: 178 m - 地點: 松林→鳳坑冷泉→紅樹林→坡頭漁港，折返 - 天氣: 陰天 - 平均心率: 143 - 卡路里: 1139 Cal - 總步數: 23692 - 平均步頻: 191 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 06'10" / 05'49" / 05'32" / 05'31" / 05'19" / 05'26" / 05'01" / 05'08" / 05'03" / 05'08" / 05'25" / 05'11" / 05'28" / 05'35" / 05'46" / 06'14" / 05'34" / 05'42" / 05'23" / 06'05" / 05'27" / 05'35" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'12") | 1000 / 1000 | 185 / 86 |
| 2 | | 05'51" (+00'48") | 1000 / 2000 | 187 / 90 |
| 3 | | 05'36" (+00'33") | 1002 / 3002 | 195 / 91 |
| 4 | | 05'34" (+00'31") | 1000 / 4003 | 195 / 91 |
| 5 | | 05'20" (+00'17") | 1002 / 5005 | 192 / 97 |
| 6 | | 05'27" (+00'24") | 1002 / 6008 | 191 / 95 |
| 7 | | 05'04" (+00'01") | 1000 / 7008 | 194 / 101 |
| 8 | | 05'07" (+00'04") | 1000 / 8009 | 196 / 99 |
| 9 | | 05'03" | 1002 / 9012 | 195 / 101 |
| 10 | | 05'20" (+00'17") | 1001 / 10013 | 195 / 95 |
| 11 | | 05'24" (+00'21") | 1002 / 11016 | 194 / 95 |
| 12 | | 05'21" (+00'18") | 1002 / 12018 | 193 / 96 |
| 13 | | 05'30" (+00'27") | 1001 / 13020 | 189 / 95 |
| 14 | | 05'39" (+00'36") | 1000 / 14020 | 186 / 94 |
| 15 | | 05'48" (+00'45") | 1002 / 15022 | 188 / 91 |
| 16 | | 06'14" (+01'11") | 1000 / 16022 | 184 / 86 |
| 17 | | 05'39" (+00'36") | 1001 / 17024 | 186 / 95 |
| 18 | | 05'41" (+00'38") | 1001 / 18025 | 188 / 93 |
| 19 | | 05'30" (+00'27") | 1001 / 19027 | 192 / 94 |
| 20 | | 06'07" (+01'04") | 1001 / 20028 | 192 / 84 |
| 21 | | 05'21" (+00'18") | 1001 / 21030 | 193 / 96 |
| 22 | | 05'45" (+00'42") | 1002 / 22032 | 190 / 91 |
| 23 | | 05'47" (+00'44") | 169 / 22201 | 187 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 302.17 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'32" | 00:17'31" |
| 4 | 05'31" | 00:23'02" |
| 5 | 05'19" | 00:28'21" |
| 6 | 05'26" | 00:33'47" |
| 7 | 05'01" | 00:38'48" |
| 8 | 05'08" | 00:43'56" |
| 9 | 05'03" | 00:48'59" |
| 10 | 05'08" | 00:54'07" |
| 11 | 05'25" | 00:59'32" |
| 12 | 05'11" | 01:04'43" |
| 13 | 05'28" | 01:10'11" |
| 14 | 05'35" | 01:15'46" |
| 15 | 05'46" | 01:21'32" |
| 16 | 06'14" | 01:27'46" |
| 17 | 05'34" | 01:33'20" |
| 18 | 05'42" | 01:39'02" |
| 19 | 05'23" | 01:44'25" |
| 20 | 06'05" | 01:50'30" |
| 21 | 05'27" | 01:55'57" |
| 22 | 05'35" | 02:01'32" |
| 22.2 | 11'44" | 02:03'55" |
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