21.3 km | 01:41:39 | 04:46/km日期: 2019-04-19 04:50 - 總爬升: 265 m - 卡路里: 1310 Cal - 總步數: 18104 - 平均步頻: 178 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 96%
Pace: 05'13" / 05'22" / 04'48" / 04'46" / 04'44" / 04'41" / 04'43" / 04'22" / 04'17" / 04'22" / 04'20" / 04'17" / 04'17" / 04'23" / 04'22" / 04'22" / 04'25" / 04'24" / 05'25" / 04'59" / 07'04" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+01'03") | 1001 / 1001 | 181 / 102 |
| 2 | | 05'26" (+01'07") | 1001 / 2003 | 166 / 110 |
| 3 | | 04'49" (+00'30") | 1002 / 3006 | 189 / 109 |
| 4 | | 04'47" (+00'28") | 1000 / 4006 | 188 / 110 |
| 5 | | 04'46" (+00'27") | 1000 / 5007 | 188 / 111 |
| 6 | | 04'42" (+00'23") | 1000 / 6007 | 187 / 113 |
| 7 | | 04'46" (+00'27") | 1002 / 7009 | 186 / 112 |
| 8 | | 04'21" (+00'02") | 1000 / 8009 | 188 / 122 |
| 9 | | 04'21" (+00'02") | 1001 / 9011 | 188 / 121 |
| 10 | | 04'23" (+00'04") | 1003 / 10014 | 186 / 122 |
| 11 | | 04'23" (+00'04") | 1004 / 11018 | 186 / 121 |
| 12 | | 04'19" | 1002 / 12021 | 186 / 124 |
| 13 | | 04'22" (+00'03") | 1001 / 13022 | 184 / 123 |
| 14 | | 04'23" (+00'04") | 1001 / 14024 | 185 / 122 |
| 15 | | 04'23" (+00'04") | 1000 / 15025 | 183 / 124 |
| 16 | | 04'25" (+00'06") | 1004 / 16029 | 182 / 124 |
| 17 | | 04'32" (+00'13") | 1000 / 17030 | 182 / 120 |
| 18 | | 04'21" (+00'02") | 1001 / 18032 | 182 / 125 |
| 19 | | 05'39" (+01'20") | 1001 / 19033 | 180 / 97 |
| 20 | | 05'27" (+01'08") | 1000 / 20034 | 171 / 106 |
| 21 | | 05'43" (+01'24") | 1010 / 21044 | 117 / 148 |
| 22 | | 05'58" (+01'39") | 262 / 21307 | 75 / 222 |
4月累積里程 : 554.34 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'22" | 00:10'35" |
| 3 | 04'48" | 00:15'23" |
| 4 | 04'46" | 00:20'09" |
| 5 | 04'44" | 00:24'53" |
| 6 | 04'41" | 00:29'34" |
| 7 | 04'43" | 00:34'17" |
| 8 | 04'22" | 00:38'39" |
| 9 | 04'17" | 00:42'56" |
| 10 | 04'22" | 00:47'18" |
| 11 | 04'20" | 00:51'38" |
| 12 | 04'17" | 00:55'55" |
| 13 | 04'17" | 01:00'12" |
| 14 | 04'23" | 01:04'35" |
| 15 | 04'22" | 01:08'57" |
| 16 | 04'22" | 01:13'19" |
| 17 | 04'25" | 01:17'44" |
| 18 | 04'24" | 01:22'08" |
| 19 | 05'25" | 01:27'33" |
| 20 | 04'59" | 01:32'32" |
| 21 | 07'04" | 01:39'36" |
| 21.3 | 06'39" | 01:41'39" |
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