9.0 km | 00:47:48 | 05:18/km日期: 2019-04-18 19:41 - 平均心率: 166 - 卡路里: 446 Cal - 平均步頻: 198
Pace: 04'30" / 05'25" / 05'25" / 04'42" / 05'21" / 05'29" / 05'40" / 05'42" / 05'18" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'19") | 413 / 413 |
| 2 | | 07'39" (+04'16") | 209 / 622 |
| 3 | | 03'38" (+00'15") | 394 / 1016 |
| 4 | | 08'22" (+04'59") | 186 / 1203 |
| 5 | | 03'44" (+00'21") | 405 / 1608 |
| 6 | | 08'05" (+04'42") | 191 / 1799 |
| 7 | | 03'35" (+00'12") | 422 / 2222 |
| 8 | | 08'36" (+05'13") | 180 / 2402 |
| 9 | | 03'38" (+00'15") | 411 / 2814 |
| 10 | | 08'30" (+05'07") | 179 / 2993 |
| 11 | | 03'38" (+00'15") | 409 / 3402 |
| 12 | | 09'21" (+05'58") | 161 / 3564 |
| 13 | | 03'37" (+00'14") | 405 / 3970 |
| 14 | | 11'45" (+08'22") | 127 / 4097 |
| 15 | | 03'23" | 408 / 4506 |
| 16 | | 10'09" (+06'46") | 154 / 4660 |
| 17 | | 03'24" (+00'01") | 409 / 5070 |
| 18 | | 09'47" (+06'24") | 153 / 5223 |
| 19 | | 03'31" (+00'08") | 413 / 5636 |
| 20 | | 09'53" (+06'30") | 158 / 5794 |
| 21 | | 03'29" (+00'06") | 417 / 6212 |
| 22 | | 10'56" (+07'33") | 142 / 6354 |
| 23 | | 03'25" (+00'02") | 415 / 6770 |
| 24 | | 11'55" (+08'32") | 131 / 6902 |
| 25 | | 03'40" (+00'17") | 404 / 7307 |
| 26 | | 13'00" (+09'37") | 119 / 7426 |
| 27 | | 03'32" (+00'09") | 412 / 7838 |
| 28 | | 10'31" (+07'08") | 143 / 7981 |
| 29 | | 03'28" (+00'05") | 410 / 8392 |
| 30 | | 11'05" (+07'42") | 143 / 8536 |
| 31 | | 03'26" (+00'03") | 395 / 8931 |
| 32 | | 15'54" (+12'31") | 79 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
250.24 km 
New Balance 890V6 LONDON EDITION 累積 :
707.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'25" | 00:09'55" |
| 3 | 05'25" | 00:15'20" |
| 4 | 04'42" | 00:20'02" |
| 5 | 05'21" | 00:25'23" |
| 6 | 05'29" | 00:30'52" |
| 7 | 05'40" | 00:36'32" |
| 8 | 05'42" | 00:42'14" |
| 9 | 05'18" | 00:47'32" |
| 9.0 | 22'53" | 00:47'48" |
留言 
展開計圈分析
