12.0 km | 01:08:08 | 05:40/km日期: 2019-04-17 17:43 - 卡路里: 908 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 68%
Pace: 06'18" / 06'11" / 09'28" / 04'38" / 06'27" / 06'10" / 06'12" / 04'47" / 06'29" / 06'01" / 05'10" / 26'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'05") | 1000 / 1000 |
| 2 | | 06'10" (+01'32") | 1000 / 2000 |
| 3 | | 05'45" (+01'07") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'22") | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" (+00'23") | 1000 / 9000 |
| 10 | | 06'00" (+01'22") | 1000 / 10000 |
| 11 | | 05'10" (+00'32") | 1000 / 11000 |
| 12 | | 09'01" (+04'23") | 1000 / 12000 |
| 13 | | 08'20" (+03'42") | 14 / 12014 |
4月累積里程 : 263.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 09'28" | 00:21'57" |
| 4 | 04'38" | 00:26'35" |
| 5 | 06'27" | 00:33'02" |
| 6 | 06'10" | 00:39'12" |
| 7 | 06'12" | 00:45'24" |
| 8 | 04'47" | 00:50'11" |
| 9 | 06'29" | 00:56'40" |
| 10 | 06'01" | 01:02'41" |
| 11 | 05'10" | 01:07'51" |
| 12 | 26'53" | 01:34'44" |
| 12.0 | 08'06" | 01:34'51" |
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