12.9 km | 01:10:51 | 05:29/km日期: 2019-04-16 21:57 - 總爬升: 355 m - 地點: 天母 - 天氣: 涼爽 - 卡路里: 810 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 07'22" / 07'41" / 05'40" / 05'28" / 05'19" / 05'12" / 05'51" / 05'04" / 07'59" / 06'15" / 05'18" / 05'23" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'19") | 1000 / 1000 |
| 2 | | 05'45" (+00'42") | 1000 / 2000 |
| 3 | | 05'39" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'13") | 1000 / 12000 |
| 13 | | 05'08" (+00'05") | 917 / 12917 |
4月累積里程 :
354.39 km 
ASICS 虎走6紅 累積 :
1005.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'41" | 00:15'03" |
| 3 | 05'40" | 00:20'43" |
| 4 | 05'28" | 00:26'11" |
| 5 | 05'19" | 00:31'30" |
| 6 | 05'12" | 00:36'42" |
| 7 | 05'51" | 00:42'33" |
| 8 | 05'04" | 00:47'37" |
| 9 | 07'59" | 00:55'36" |
| 10 | 06'15" | 01:01'51" |
| 11 | 05'18" | 01:07'09" |
| 12 | 05'23" | 01:12'32" |
| 12.9 | 05'07" | 01:17'14" |
展開計圈分析
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