11.3 km | 01:05:04 | 05:45/km日期: 2014-05-26 18:55 - 地點: 麗山國中操場 - 天氣: 閃電不斷 - 卡路里: 864 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'38" / 06'34" / 06'27" / 06'03" / 05'52" / 05'46" / 05'41" / 05'25" / 05'20" / 05'06" / 04'46" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'50") | 505 / 505 |
| 2 | | 06'45" (+02'06") | 510 / 1016 |
| 3 | | 06'29" (+01'50") | 507 / 1524 |
| 4 | | 06'37" (+01'58") | 512 / 2036 |
| 5 | | 06'35" (+01'56") | 500 / 2537 |
| 6 | | 06'18" (+01'39") | 507 / 3045 |
| 7 | | 06'03" (+01'24") | 511 / 3556 |
| 8 | | 05'58" (+01'19") | 504 / 4061 |
| 9 | | 05'51" (+01'12") | 511 / 4573 |
| 10 | | 05'52" (+01'13") | 501 / 5074 |
| 11 | | 05'49" (+01'10") | 509 / 5584 |
| 12 | | 05'41" (+01'02") | 506 / 6090 |
| 13 | | 05'40" (+01'01") | 508 / 6598 |
| 14 | | 05'45" (+01'06") | 501 / 7100 |
| 15 | | 05'22" (+00'43") | 508 / 7608 |
| 16 | | 05'19" (+00'40") | 506 / 8114 |
| 17 | | 05'18" (+00'39") | 509 / 8623 |
| 18 | | 05'17" (+00'38") | 509 / 9133 |
| 19 | | 05'02" (+00'23") | 508 / 9641 |
| 20 | | 05'10" (+00'31") | 496 / 10137 |
| 21 | | 04'42" (+00'03") | 516 / 10653 |
| 22 | | 04'39" | 503 / 11157 |
| 23 | | 05'16" (+00'37") | 132 / 11290 |
5月累積里程 : 224.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'34" | 00:13'12" |
| 3 | 06'27" | 00:19'39" |
| 4 | 06'03" | 00:25'42" |
| 5 | 05'52" | 00:31'34" |
| 6 | 05'46" | 00:37'20" |
| 7 | 05'41" | 00:43'01" |
| 8 | 05'25" | 00:48'26" |
| 9 | 05'20" | 00:53'46" |
| 10 | 05'06" | 00:58'52" |
| 11 | 04'46" | 01:03'38" |
| 11.3 | 04'56" | 01:05'04" |
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