Stemeija023 2019/04/14 訓練日誌

Stemeija023 台北市
ID 337365

1 位追隨者

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Stemeija023

恭喜完成了第 10 馬

50.0 km | 06:51:37 | 08:13/km | 第10馬

2019 阿草跑出路〜田水集超級馬拉松

官方成績
日期	2019-04-14
成績	06:51:37
總名次	- / -
分組名次	- / -
平均速度	08:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'54")

00:34'54"

01:12'03"

10 km

(01:12'03")

00:37'09" (+02'15")

15 km

(01:50'36")

00:38'33" (+03'39")

01:19'24" (+07'21")

20 km

(02:31'27")

00:40'51" (+05'57")

25 km

(03:16'06")

00:44'39" (+09'45")

01:41'40" (+29'37")

30 km

(04:13'07")

00:57'01" (+22'07")

35 km

(04:51'40")

00:38'33" (+03'39")

01:13'36" (+01'33")

40 km

(05:26'43")

00:35'03" (+00'09")

45 km

(06:04'46")

00:38'03" (+03'09")

01:16'56" (+04'53")

50 km

(06:43'39")

00:38'53" (+03'59")

Finish

(06:51:37)

日期: 2019-04-14 05:00 - 總爬升: 221 m - 地點: 田中二水集集 - 天氣: 23-34C - 平均心率: 143 - 卡路里: 2524 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'36"

(06'36")

06'36" (+00'52")

1000 / 1000

06'37"

(13'13")

06'37" (+00'53")

1000 / 2000

07'22"

(20'36")

07'22" (+01'38")

1000 / 3000

06'28"

(27'04")

06'28" (+00'44")

1000 / 4000

07'48"

(34'52")

07'48" (+02'04")

1000 / 5000

展開計圈分析

06'30"

(41'23")

06'30" (+00'46")

1000 / 6000

07'35"

(48'59")

07'35" (+01'51")

1000 / 7000

07'26"

(56'25")

07'26" (+01'42")

1000 / 8000

08'28"

(01:04'54")

08'28" (+02'44")

1000 / 9000

07'07"

(01:12'01")

07'07" (+01'23")

1000 / 10000

07'55"

(01:19'57")

07'55" (+02'11")

1000 / 11000

10'06"

(01:30'04")

10'06" (+04'22")

1000 / 12000

06'12"

(01:36'16")

06'12" (+00'28")

1000 / 13000

08'20"

(01:44'36")

08'20" (+02'36")

1000 / 14000

05'57"

(01:50'34")

05'57" (+00'13")

1000 / 15000

06'20"

(01:56'55")

06'20" (+00'36")

1000 / 16000

10'35"

(02:07'30")

10'35" (+04'51")

1000 / 17000

06'50"

(02:14'21")

06'50" (+01'06")

1000 / 18000

07'55"

(02:22'16")

07'55" (+02'11")

1000 / 19000

09'09"

(02:31'26")

09'09" (+03'25")

1000 / 20000

07'22"

(02:38'48")

07'22" (+01'38")

1000 / 21000

08'16"

(02:47'04")

08'16" (+02'32")

1000 / 22000

07'54"

(02:54'58")

07'54" (+02'10")

1000 / 23000

10'52"

(03:05'50")

10'52" (+05'08")

1000 / 24000

10'14"

(03:16'05")

10'14" (+04'30")

1000 / 25000

07'44"

(03:23'50")

07'44" (+02'00")

1000 / 26000

23'11"

(03:47'02")

23'11" (+17'27")

1000 / 27000

09'20"

(03:56'22")

09'20" (+03'36")

1000 / 28000

06'51"

(04:03'13")

06'51" (+01'07")

1000 / 29000

09'52"

(04:13'06")

09'52" (+04'08")

1000 / 30000

12'22"

(04:25'28")

12'22" (+06'38")

1000 / 31000

07'56"

(04:33'25")

07'56" (+02'12")

1000 / 32000

05'44"

(04:39'09")

05'44"

1000 / 33000

06'33"

(04:45'43")

06'33" (+00'49")

1000 / 34000

05'55"

(04:51'38")

05'55" (+00'11")

1000 / 35000

05'49"

(04:57'27")

05'49" (+00'05")

1000 / 36000

06'40"

(05:04'08")

06'40" (+00'56")

1000 / 37000

06'24"

(05:10'33")

06'24" (+00'40")

1000 / 38000

08'05"

(05:18'39")

08'05" (+02'21")

1000 / 39000

08'01"

(05:26'40")

08'01" (+02'17")

1000 / 40000

06'50"

(05:33'31")

06'50" (+01'06")

1000 / 41000

07'27"

(05:40'58")

07'27" (+01'43")

1000 / 42000

09'11"

(05:50'10")

09'11" (+03'27")

1000 / 43000

06'23"

(05:56'34")

06'23" (+00'39")

1000 / 44000

08'09"

(06:04'44")

08'09" (+02'25")

1000 / 45000

07'24"

(06:12'09")

07'24" (+01'40")

1000 / 46000

06'47"

(06:18'56")

06'47" (+01'03")

1000 / 47000

07'30"

(06:26'26")

07'30" (+01'46")

1000 / 48000

09'26"

(06:35'53")

09'26" (+03'42")

1000 / 49000

07'44"

(06:43'37")

07'44" (+02'00")

1000 / 50000

賽前宣言: Try again

賽後評分: 選手之夜熱情，開心，美酒佳餚，值得再次參加
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

4月累積里程 : 230.03 km

TCX 上傳 | 5 years ago

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	06'37"	00:13'14"
3	07'23"	00:20'37"
4	06'28"	00:27'05"
5	07'49"	00:34'54"
6	06'30"	00:41'24"
7	07'36"	00:49'00"
8	07'27"	00:56'27"
9	08'28"	01:04'55"
10	07'08"	01:12'03"
11	07'55"	01:19'58"
12	10'07"	01:30'05"
13	06'13"	01:36'18"
14	08'20"	01:44'38"
15	05'58"	01:50'36"
16	06'20"	01:56'56"
17	10'35"	02:07'31"
18	06'51"	02:14'22"
19	07'56"	02:22'18"
20	09'09"	02:31'27"
21	07'22"	02:38'49"
22	08'16"	02:47'05"
23	07'55"	02:55'00"
24	10'52"	03:05'52"
25	10'14"	03:16'06"
26	07'45"	03:23'51"
27	23'11"	03:47'02"
28	09'20"	03:56'22"
29	06'52"	04:03'14"
30	09'53"	04:13'07"
31	12'22"	04:25'29"
32	07'57"	04:33'26"
33	05'44"	04:39'10"
34	06'35"	04:45'45"
35	05'55"	04:51'40"
36	05'50"	04:57'30"
37	06'41"	05:04'11"
38	06'24"	05:10'35"
39	08'06"	05:18'41"
40	08'02"	05:26'43"
41	06'50"	05:33'33"
42	07'28"	05:41'01"
43	09'11"	05:50'12"
44	06'24"	05:56'36"
45	08'10"	06:04'46"
46	07'25"	06:12'11"
47	06'47"	06:18'58"
48	07'30"	06:26'28"
49	09'27"	06:35'55"
50	07'44"	06:43'39"
51.0	08'03"	06:51'39"