|  全馬 | 04:11:37 | 05:57/km | 第47馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 04:11:37 | | 總名次 | 58 / 592 | | 分組名次 | 23 / 189 | | 平均速度 | 05:57/km |
Eason Lai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'32" (+06'16") | 00:58'08" (+13'04") | | 00:30'36" (+09'20") | | 00:23'48" (+02'32") | 00:45'04" | | 00:21'16" | | 00:29'26" (+08'10") | 01:17'38" (+32'34") | | 00:48'12" (+26'56") | | 00:32'41" (+11'25") | 00:58'16" (+13'12") | | 00:25'35" (+04'19") | |
日期: 2019-04-14 06:00 - 總爬升: 1238 m - 卡路里: 3057 Cal - 總步數: 36398 - 平均步頻: 144 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'31" (+01'32") | 1007 / 1007 | 169 / 106 | | 2 | | 05'32" (+01'33") | 1006 / 2013 | 177 / 101 | | 3 | | 05'18" (+01'19") | 1000 / 3014 | 180 / 103 | | 4 | | 05'22" (+01'23") | 1007 / 4021 | 180 / 103 | | 5 | | 05'37" (+01'38") | 1004 / 5026 | 178 / 99 |
| 6 | | 05'21" (+01'22") | 1008 / 6034 | 180 / 103 | | 7 | | 05'51" (+01'52") | 1009 / 7043 | 178 / 95 | | 8 | | 06'41" (+02'42") | 1006 / 8049 | 172 / 86 | | 9 | | 06'15" (+02'16") | 1004 / 9054 | 174 / 91 | | 10 | | 06'18" (+02'19") | 1005 / 10059 | 177 / 89 | | 11 | | 05'54" (+01'55") | 1010 / 11070 | 162 / 104 | | 12 | | 05'04" (+01'05") | 1004 / 12075 | 179 / 109 | | 13 | | 04'13" (+00'14") | 1001 / 13076 | 182 / 129 | | 14 | | 04'16" (+00'17") | 1006 / 14083 | 182 / 128 | | 15 | | 04'08" (+00'09") | 1002 / 15085 | 183 / 131 | | 16 | | 03'59" | 1006 / 16091 | 182 / 137 | | 17 | | 04'18" (+00'19") | 1004 / 17096 | 182 / 127 | | 18 | | 04'24" (+00'25") | 1010 / 18106 | 182 / 124 | | 19 | | 04'08" (+00'09") | 1007 / 19113 | 181 / 133 | | 20 | | 04'18" (+00'19") | 1004 / 20118 | 182 / 127 | | 21 | | 04'28" (+00'29") | 1009 / 21127 | 185 / 120 | | 22 | | 04'53" (+00'54") | 1003 / 22130 | 181 / 112 | | 23 | | 05'40" (+01'41") | 1002 / 23133 | 177 / 99 | | 24 | | 07'11" (+03'12") | 1005 / 24139 | 171 / 81 | | 25 | | 07'07" (+03'08") | 1003 / 25142 | 143 / 98 | | 26 | | 07'54" (+03'55") | 1008 / 26151 | 140 / 89 | | 27 | | 09'23" (+05'24") | 1001 / 27152 | 37 / 286 | | 28 | | 09'53" (+05'54") | 1002 / 28155 | 29 / 348 | | 29 | | 11'05" (+07'06") | 1007 / 29162 | 4 / 2098 | | 30 | | 09'51" (+05'52") | 1003 / 30166 | 27 / 363 | | 31 | | 08'47" (+04'48") | 1001 / 31167 | 58 / 194 | | 32 | | 05'58" (+01'59") | 1003 / 32171 | 174 / 95 | | 33 | | 07'53" (+03'54") | 1000 / 33171 | 115 / 109 | | 34 | | 04'39" (+00'40") | 1005 / 34176 | 180 / 119 | | 35 | | 05'07" (+01'08") | 1000 / 35177 | 170 / 114 | | 36 | | 04'34" (+00'35") | 1003 / 36181 | 180 / 121 | | 37 | | 05'13" (+01'14") | 1000 / 37181 | 180 / 106 | | 38 | | 05'38" (+01'39") | 1010 / 38192 | 161 / 109 | | 39 | | 04'59" (+01'00") | 1001 / 39193 | 179 / 111 | | 40 | | 05'06" (+01'07") | 1007 / 40201 | 181 / 107 | | 41 | | 04'55" (+00'56") | 1005 / 41206 | 179 / 113 | | 42 | | 05'03" (+01'04") | 1002 / 42209 | 180 / 109 |
賽前宣言: 大團練 賽後評分: Good 給 5 星  4月累積里程 : 348.95 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'35" | 00:11'09" | | 3 | 05'19" | 00:16'28" | | 4 | 05'21" | 00:21'49" | | 5 | 05'43" | 00:27'32" | | 6 | 05'21" | 00:32'53" | | 7 | 05'55" | 00:38'48" | | 8 | 06'44" | 00:45'32" | | 9 | 06'17" | 00:51'49" | | 10 | 06'19" | 00:58'08" | | 11 | 05'56" | 01:04'04" | | 12 | 05'10" | 01:09'14" | | 13 | 04'15" | 01:13'29" | | 14 | 04'17" | 01:17'46" | | 15 | 04'10" | 01:21'56" | | 16 | 04'00" | 01:25'56" | | 17 | 04'20" | 01:30'16" | | 18 | 04'26" | 01:34'42" | | 19 | 04'10" | 01:38'52" | | 20 | 04'20" | 01:43'12" | | 21 | 04'29" | 01:47'41" | | 22 | 04'53" | 01:52'34" | | 23 | 05'42" | 01:58'16" | | 24 | 07'12" | 02:05'28" | | 25 | 07'10" | 02:12'38" | | 26 | 07'53" | 02:20'31" | | 27 | 09'25" | 02:29'56" | | 28 | 09'50" | 02:39'46" | | 29 | 11'09" | 02:50'55" | | 30 | 09'55" | 03:00'50" | | 31 | 08'55" | 03:09'45" | | 32 | 06'00" | 03:15'45" | | 33 | 07'54" | 03:23'39" | | 34 | 04'41" | 03:28'20" | | 35 | 05'11" | 03:33'31" | | 36 | 04'33" | 03:38'04" | | 37 | 05'14" | 03:43'18" | | 38 | 05'39" | 03:48'57" | | 39 | 05'03" | 03:54'00" | | 40 | 05'06" | 03:59'06" | | 41 | 05'00" | 04:04'06" | | 42 | 05'01" | 04:09'07" | | 42.5 | 05'20" | 04:11'37" |
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