|  50.0 km | 05:52:09 | 07:02/km | 第25馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 05:52:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'04" (+00'30") | 01:01'38" | | 00:30'34" | | 00:31'51" (+01'17") | 01:04'02" (+02'24") | | 00:32'11" (+01'37") | | 00:33'13" (+02'39") | 01:05'03" (+03'25") | | 00:31'50" (+01'16") | | 00:37'12" (+06'38") | 01:14'52" (+13'14") | | 00:37'40" (+07'06") | | 00:40'54" (+10'20") | 01:24'44" (+23'06") | | 00:43'50" (+13'16") | |
日期: 2019-04-14 05:00 - 總爬升: 418 m - 平均心率: 158 - 卡路里: 2775 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+00'54") | 1000 / 1000 | | 2 | | 06'05" (+00'10") | 1000 / 2000 | | 3 | | 06'06" (+00'11") | 1000 / 3000 | | 4 | | 06'01" (+00'06") | 1000 / 4000 | | 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 | | 7 | | 06'01" (+00'06") | 1000 / 7000 | | 8 | | 05'55" | 1000 / 8000 | | 9 | | 06'23" (+00'28") | 1000 / 9000 | | 10 | | 06'08" (+00'13") | 1000 / 10000 | | 11 | | 06'09" (+00'14") | 1000 / 11000 | | 12 | | 06'54" (+00'59") | 1000 / 12000 | | 13 | | 05'59" (+00'04") | 1000 / 13000 | | 14 | | 06'41" (+00'46") | 1000 / 14000 | | 15 | | 06'05" (+00'10") | 1000 / 15000 | | 16 | | 06'03" (+00'08") | 1000 / 16000 | | 17 | | 06'24" (+00'29") | 1000 / 17000 | | 18 | | 06'19" (+00'24") | 1000 / 18000 | | 19 | | 07'28" (+01'33") | 1000 / 19000 | | 20 | | 05'56" (+00'01") | 1000 / 20000 | | 21 | | 06'11" (+00'16") | 1000 / 21000 | | 22 | | 06'27" (+00'32") | 1000 / 22000 | | 23 | | 06'34" (+00'39") | 1000 / 23000 | | 24 | | 07'14" (+01'19") | 1000 / 24000 | | 25 | | 06'44" (+00'49") | 1000 / 25000 | | 26 | | 06'41" (+00'46") | 1000 / 26000 | | 27 | | 06'11" (+00'16") | 1000 / 27000 | | 28 | | 06'11" (+00'16") | 1000 / 28000 | | 29 | | 05'58" (+00'03") | 1000 / 29000 | | 30 | | 06'47" (+00'52") | 1000 / 30000 | | 31 | | 08'23" (+02'28") | 1000 / 31000 | | 32 | | 06'22" (+00'27") | 1000 / 32000 | | 33 | | 09'19" (+03'24") | 1000 / 33000 | | 34 | | 06'30" (+00'35") | 1000 / 34000 | | 35 | | 06'34" (+00'39") | 1000 / 35000 | | 36 | | 07'48" (+01'53") | 1000 / 36000 | | 37 | | 06'51" (+00'56") | 1000 / 37000 | | 38 | | 06'59" (+01'04") | 1000 / 38000 | | 39 | | 08'40" (+02'45") | 1000 / 39000 | | 40 | | 07'20" (+01'25") | 1000 / 40000 | | 41 | | 07'40" (+01'45") | 1000 / 41000 | | 42 | | 07'50" (+01'55") | 1000 / 42000 | | 43 | | 07'41" (+01'46") | 1000 / 43000 | | 44 | | 07'36" (+01'41") | 1000 / 44000 | | 45 | | 10'05" (+04'10") | 1000 / 45000 | | 46 | | 08'01" (+02'06") | 1000 / 46000 | | 47 | | 08'45" (+02'50") | 1000 / 47000 | | 48 | | 09'02" (+03'07") | 1000 / 48000 | | 49 | | 09'02" (+03'07") | 1000 / 49000 | | 50 | | 08'59" (+03'04") | 1000 / 50000 |
賽前宣言: 加油 賽後評分: 交管補幾都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 205.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'06" | 00:12'55" | | 3 | 06'06" | 00:19'01" | | 4 | 06'02" | 00:25'03" | | 5 | 06'01" | 00:31'04" | | 6 | 06'05" | 00:37'09" | | 7 | 06'01" | 00:43'10" | | 8 | 05'56" | 00:49'06" | | 9 | 06'24" | 00:55'30" | | 10 | 06'08" | 01:01'38" | | 11 | 06'10" | 01:07'48" | | 12 | 06'54" | 01:14'42" | | 13 | 05'59" | 01:20'41" | | 14 | 06'42" | 01:27'23" | | 15 | 06'06" | 01:33'29" | | 16 | 06'03" | 01:39'32" | | 17 | 06'24" | 01:45'56" | | 18 | 06'20" | 01:52'16" | | 19 | 07'28" | 01:59'44" | | 20 | 05'56" | 02:05'40" | | 21 | 06'11" | 02:11'51" | | 22 | 06'28" | 02:18'19" | | 23 | 06'34" | 02:24'53" | | 24 | 07'15" | 02:32'08" | | 25 | 06'45" | 02:38'53" | | 26 | 06'41" | 02:45'34" | | 27 | 06'12" | 02:51'46" | | 28 | 06'11" | 02:57'57" | | 29 | 05'58" | 03:03'55" | | 30 | 06'48" | 03:10'43" | | 31 | 08'24" | 03:19'07" | | 32 | 06'23" | 03:25'30" | | 33 | 09'19" | 03:34'49" | | 34 | 06'31" | 03:41'20" | | 35 | 06'35" | 03:47'55" | | 36 | 07'48" | 03:55'43" | | 37 | 06'52" | 04:02'35" | | 38 | 06'59" | 04:09'34" | | 39 | 08'40" | 04:18'14" | | 40 | 07'21" | 04:25'35" | | 41 | 07'41" | 04:33'16" | | 42 | 07'50" | 04:41'06" | | 43 | 07'41" | 04:48'47" | | 44 | 07'36" | 04:56'23" | | 45 | 10'06" | 05:06'29" | | 46 | 08'01" | 05:14'30" | | 47 | 08'45" | 05:23'15" | | 48 | 09'03" | 05:32'18" | | 49 | 09'02" | 05:41'20" | | 50 | 08'59" | 05:50'19" | | 50.2 | 09'09" | 05:52'09" |
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