20.3 km | 02:02:54 | 06:02/km日期: 2019-04-14 06:52 - 總爬升: 358 m - 平均心率: 140 - 卡路里: 1313 Cal - 平均步頻: 178
Pace: 05'53" / 06'01" / 05'59" / 05'47" / 05'54" / 05'51" / 05'46" / 05'57" / 06'17" / 06'16" / 05'55" / 06'04" / 05'50" / 05'57" / 06'11" / 06'28" / 05'58" / 06'25" / 06'21" / 06'30" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 5000 / 5000 |
| 2 | | 06'01" (+00'07") | 5000 / 10000 |
| 3 | | 05'59" (+00'05") | 5000 / 15000 |
| 4 | | 06'14" (+00'20") | 5000 / 20000 |
| 5 | | 06'04" (+00'10") | 348 / 20348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 266.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 05'59" | 00:17'53" |
| 4 | 05'47" | 00:23'40" |
| 5 | 05'54" | 00:29'34" |
| 6 | 05'51" | 00:35'25" |
| 7 | 05'46" | 00:41'11" |
| 8 | 05'57" | 00:47'08" |
| 9 | 06'17" | 00:53'25" |
| 10 | 06'16" | 00:59'41" |
| 11 | 05'55" | 01:05'36" |
| 12 | 06'04" | 01:11'40" |
| 13 | 05'50" | 01:17'30" |
| 14 | 05'57" | 01:23'27" |
| 15 | 06'11" | 01:29'38" |
| 16 | 06'28" | 01:36'06" |
| 17 | 05'58" | 01:42'04" |
| 18 | 06'25" | 01:48'29" |
| 19 | 06'21" | 01:54'50" |
| 20 | 06'30" | 02:01'20" |
| 20.3 | 06'04" | 02:03'27" |
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