|  全馬 | 05:15:28 | 07:28/km | 第48馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 05:15:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'05" (+03'58") | 01:06'47" (+08'52") | | 00:34'42" (+06'35") | | 00:29'48" (+01'41") | 00:57'55" | | 00:28'07" | | 00:34'11" (+06'04") | 01:13'41" (+15'46") | | 00:39'30" (+11'23") | | 00:44'27" (+16'20") | 01:28'15" (+30'20") | | 00:43'48" (+15'41") | |
日期: 2019-04-13 06:30 - 總爬升: 1295 m - 平均心率: 151 - 卡路里: 2889 Cal - 總步數: 49740 - 平均步頻: 157 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'01" (+01'39") | 1001 / 1001 | 172 / 82 | | 2 | | 06'19" (+00'57") | 1000 / 2001 | 176 / 89 | | 3 | | 06'48" (+01'26") | 1000 / 3002 | 156 / 93 | | 4 | | 06'06" (+00'44") | 1001 / 4004 | 178 / 91 | | 5 | | 06'12" (+00'50") | 1001 / 5006 | 178 / 90 |
| 6 | | 06'49" (+01'27") | 1000 / 6007 | 159 / 91 | | 7 | | 05'51" (+00'29") | 1002 / 7009 | 180 / 94 | | 8 | | 06'18" (+00'56") | 1000 / 8009 | 159 / 99 | | 9 | | 07'06" (+01'44") | 1000 / 9010 | 173 / 81 | | 10 | | 09'20" (+03'58") | 1000 / 10011 | 164 / 64 | | 11 | | 07'06" (+01'44") | 1002 / 11013 | 154 / 91 | | 12 | | 05'51" (+00'29") | 1000 / 12013 | 177 / 96 | | 13 | | 05'26" (+00'04") | 1000 / 13013 | 183 / 99 | | 14 | | 05'54" (+00'32") | 1002 / 14015 | 170 / 99 | | 15 | | 05'27" (+00'05") | 1003 / 15019 | 183 / 99 | | 16 | | 06'01" (+00'39") | 1000 / 16019 | 172 / 96 | | 17 | | 05'41" (+00'19") | 1000 / 17020 | 182 / 96 | | 18 | | 06'01" (+00'39") | 1001 / 18021 | 168 / 98 | | 19 | | 05'22" | 1002 / 19023 | 184 / 101 | | 20 | | 05'34" (+00'12") | 1000 / 20024 | 181 / 98 | | 21 | | 05'49" (+00'27") | 1000 / 21024 | 181 / 94 | | 22 | | 07'28" (+02'06") | 1001 / 22025 | 166 / 80 | | 23 | | 06'15" (+00'53") | 1001 / 23026 | 181 / 88 | | 24 | | 06'41" (+01'19") | 1002 / 24029 | 163 / 91 | | 25 | | 08'37" (+03'15") | 1000 / 25029 | 136 / 85 | | 26 | | 07'48" (+02'26") | 1000 / 26030 | 135 / 94 | | 27 | | 08'19" (+02'57") | 1000 / 27030 | 124 / 96 | | 28 | | 09'00" (+03'38") | 1001 / 28032 | 133 / 83 | | 29 | | 07'39" (+02'17") | 1001 / 29034 | 174 / 75 | | 30 | | 07'42" (+02'20") | 1000 / 30034 | 149 / 86 | | 31 | | 10'30" (+05'08") | 1001 / 31036 | 130 / 73 | | 32 | | 07'42" (+02'20") | 1000 / 32036 | 147 / 88 | | 33 | | 10'15" (+04'53") | 1000 / 33037 | 129 / 75 | | 34 | | 07'55" (+02'33") | 1001 / 34038 | 172 / 73 | | 35 | | 08'59" (+03'37") | 1001 / 35040 | 156 / 71 | | 36 | | 08'05" (+02'43") | 1000 / 36041 | 151 / 81 | | 37 | | 09'15" (+03'53") | 1000 / 37041 | 133 / 80 | | 38 | | 08'20" (+02'58") | 1000 / 38042 | 166 / 72 | | 39 | | 08'58" (+03'36") | 1001 / 39043 | 138 / 80 | | 40 | | 09'21" (+03'59") | 1001 / 40044 | 141 / 75 | | 41 | | 09'09" (+03'47") | 1002 / 41046 | 136 / 80 | | 42 | | 08'50" (+03'28") | 1000 / 42047 | 138 / 81 | | 43 | | 07'46" (+02'24") | 759 / 42806 | 163 / 78 |
賽前宣言: 順跑
賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 235.74 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'13" | 00:13'09" | | 3 | 06'34" | 00:19'43" | | 4 | 06'13" | 00:25'56" | | 5 | 06'09" | 00:32'05" | | 6 | 06'44" | 00:38'49" | | 7 | 05'44" | 00:44'33" | | 8 | 06'14" | 00:50'47" | | 9 | 06'04" | 00:56'51" | | 10 | 09'56" | 01:06'47" | | 11 | 07'23" | 01:14'10" | | 12 | 05'44" | 01:19'54" | | 13 | 05'27" | 01:25'21" | | 14 | 05'46" | 01:31'07" | | 15 | 05'28" | 01:36'35" | | 16 | 05'52" | 01:42'27" | | 17 | 05'40" | 01:48'07" | | 18 | 05'57" | 01:54'04" | | 19 | 05'14" | 01:59'18" | | 20 | 05'24" | 02:04'42" | | 21 | 05'37" | 02:10'19" | | 22 | 07'08" | 02:17'27" | | 23 | 06'28" | 02:23'55" | | 24 | 06'32" | 02:30'27" | | 25 | 08'26" | 02:38'53" | | 26 | 07'21" | 02:46'14" | | 27 | 08'27" | 02:54'41" | | 28 | 07'14" | 03:01'55" | | 29 | 09'27" | 03:11'22" | | 30 | 07'01" | 03:18'23" | | 31 | 11'12" | 03:29'35" | | 32 | 06'40" | 03:36'15" | | 33 | 08'23" | 03:44'38" | | 34 | 09'53" | 03:54'31" | | 35 | 08'19" | 04:02'50" | | 36 | 08'52" | 04:11'42" | | 37 | 08'39" | 04:20'21" | | 38 | 08'07" | 04:28'28" | | 39 | 08'38" | 04:37'06" | | 40 | 09'32" | 04:46'38" | | 41 | 08'22" | 04:55'00" | | 42 | 08'47" | 05:03'47" | | 43 | 08'26" | 05:12'13" | | 42.8 | -16'-58" | 05:15'28" |
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