7.4 km | 00:48:56 | 06:37/km日期: 2019-04-11 17:46 - 平均心率: 161 - 卡路里: 396 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'14" / 06'16" / 06'38" / 08'01" / 06'50" / 06'18" / 06'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'16" (+00'03") | 1000 / 2000 |
| 3 | | 06'37" (+00'24") | 1000 / 3000 |
| 4 | | 08'00" (+01'47") | 1000 / 4000 |
| 5 | | 06'50" (+00'37") | 1000 / 5000 |
| 6 | | 06'17" (+00'04") | 1000 / 6000 |
| 7 | | 06'21" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" | 387 / 7387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 51.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 06'38" | 00:19'08" |
| 4 | 08'01" | 00:27'09" |
| 5 | 06'50" | 00:33'59" |
| 6 | 06'18" | 00:40'17" |
| 7 | 06'21" | 00:46'38" |
| 7.4 | 06'00" | 00:48'58" |
展開計圈分析
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