|  恭喜完成了第 20 馬 全馬 | 04:03:43 | 05:46/km | 第20馬| 官方成績 | | 日期 | 2014-05-25 | | 成績 | 04:03:43 | | 總名次 | 93 / 809 | | 分組名次 | 24 / 307 | | 平均速度 | 05:46/km |
Earl  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'48" | 00:51'45" | | 00:25'57" (+00'09") | | 00:27'35" (+01'47") | 00:56'11" (+04'26") | | 00:28'36" (+02'48") | | 00:29'05" (+03'17") | 01:02'42" (+10'57") | | 00:33'37" (+07'49") | | 00:32'34" (+06'46") | 01:07'56" (+16'11") | | 00:35'22" (+09'34") | |
日期: 2014-05-25 06:03 - 總爬升: 335 m - 平均心率: 103 - 卡路里: 2990 Cal - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'08") | 999 / 999 | | 2 | | 04'56" (+00'05") | 1017 / 2017 | | 3 | | 05'56" (+01'05") | 1004 / 3021 | | 4 | | 05'02" (+00'11") | 1008 / 4030 | | 5 | | 04'51" | 1011 / 5041 |
| 6 | | 05'19" (+00'28") | 1012 / 6053 | | 7 | | 05'01" (+00'10") | 1006 / 7059 | | 8 | | 05'05" (+00'14") | 1009 / 8069 | | 9 | | 05'18" (+00'27") | 1001 / 9071 | | 10 | | 05'13" (+00'22") | 1016 / 10087 | | 11 | | 05'36" (+00'45") | 1007 / 11095 | | 12 | | 05'31" (+00'40") | 1005 / 12100 | | 13 | | 05'42" (+00'51") | 1005 / 13106 | | 14 | | 05'31" (+00'40") | 1006 / 14112 | | 15 | | 05'15" (+00'24") | 1007 / 15120 | | 16 | | 06'01" (+01'10") | 1018 / 16138 | | 17 | | 05'27" (+00'36") | 1009 / 17148 | | 18 | | 05'47" (+00'56") | 1008 / 18156 | | 19 | | 05'17" (+00'26") | 1009 / 19166 | | 20 | | 05'57" (+01'06") | 1006 / 20172 | | 21 | | 05'28" (+00'37") | 1003 / 21176 | | 22 | | 06'18" (+01'27") | 1015 / 22192 | | 23 | | 05'27" (+00'36") | 1008 / 23201 | | 24 | | 06'09" (+01'18") | 1009 / 24210 | | 25 | | 05'50" (+00'59") | 1002 / 25213 | | 26 | | 05'43" (+00'52") | 1011 / 26225 | | 27 | | 07'13" (+02'22") | 1018 / 27244 | | 28 | | 06'24" (+01'33") | 1000 / 28245 | | 29 | | 07'01" (+02'10") | 1005 / 29250 | | 30 | | 07'12" (+02'21") | 1009 / 30259 | | 31 | | 06'01" (+01'10") | 1013 / 31273 | | 32 | | 06'54" (+02'03") | 1010 / 32283 | | 33 | | 05'59" (+01'08") | 1016 / 33300 | | 34 | | 07'30" (+02'39") | 1014 / 34314 | | 35 | | 05'58" (+01'07") | 1006 / 35321 | | 36 | | 07'35" (+02'44") | 1000 / 36322 | | 37 | | 08'59" (+04'08") | 1009 / 37331 | | 38 | | 05'55" (+01'04") | 1018 / 38349 | | 39 | | 06'33" (+01'42") | 1001 / 39351 | | 40 | | 06'42" (+01'51") | 1012 / 40363 | | 41 | | 06'22" (+01'31") | 423 / 40787 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
5月累積里程 : 200.50 km  MIZUNO Wave Prorunner 16 累積 : 2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'55" | 00:09'55" | | 3 | 05'57" | 00:15'52" | | 4 | 05'04" | 00:20'56" | | 5 | 04'52" | 00:25'48" | | 6 | 05'20" | 00:31'08" | | 7 | 05'01" | 00:36'09" | | 8 | 05'05" | 00:41'14" | | 9 | 05'14" | 00:46'28" | | 10 | 05'17" | 00:51'45" | | 11 | 05'38" | 00:57'23" | | 12 | 05'27" | 01:02'50" | | 13 | 05'43" | 01:08'33" | | 14 | 05'33" | 01:14'06" | | 15 | 05'14" | 01:19'20" | | 16 | 06'04" | 01:25'24" | | 17 | 05'27" | 01:30'51" | | 18 | 05'41" | 01:36'32" | | 19 | 05'25" | 01:41'57" | | 20 | 05'59" | 01:47'56" | | 21 | 05'25" | 01:53'21" | | 22 | 06'21" | 01:59'42" | | 23 | 05'27" | 02:05'09" | | 24 | 05'28" | 02:10'37" | | 25 | 06'24" | 02:17'01" | | 26 | 05'48" | 02:22'49" | | 27 | 07'13" | 02:30'02" | | 28 | 06'13" | 02:36'15" | | 29 | 07'09" | 02:43'24" | | 30 | 07'14" | 02:50'38" | | 31 | 06'04" | 02:56'42" | | 32 | 06'17" | 03:02'59" | | 33 | 06'33" | 03:09'32" | | 34 | 07'17" | 03:16'49" | | 35 | 06'23" | 03:23'12" | | 36 | 07'10" | 03:30'22" | | 37 | 08'29" | 03:38'51" | | 38 | 06'57" | 03:45'48" | | 39 | 05'52" | 03:51'40" | | 40 | 06'54" | 03:58'34" | | 40.4 | 12'20" | 04:03'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
