22.2 km | 02:12:37 | 05:58/km日期: 2019-04-07 06:12 - 平均心率: 155 - 卡路里: 1100 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 08'06" / 07'26" / 07'13" / 08'23" / 07'02" / 07'16" / 07'06" / 08'49" / 05'51" / 05'51" / 07'22" / 05'33" / 05'19" / 05'25" / 05'10" / 06'22" / 05'11" / 05'19" / 05'10" / 04'49" / 04'50" / 04'49" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'18") | 1000 / 1000 |
| 2 | | 07'26" (+02'38") | 1000 / 2000 |
| 3 | | 07'13" (+02'25") | 1000 / 3000 |
| 4 | | 07'09" (+02'21") | 1000 / 4000 |
| 5 | | 07'02" (+02'14") | 1000 / 5000 |
| 6 | | 07'15" (+02'27") | 1000 / 6000 |
| 7 | | 07'05" (+02'17") | 1000 / 7000 |
| 8 | | 06'44" (+01'56") | 1000 / 8000 |
| 9 | | 05'50" (+01'02") | 1000 / 9000 |
| 10 | | 05'51" (+01'03") | 1000 / 10000 |
| 11 | | 05'38" (+00'50") | 1000 / 11000 |
| 12 | | 05'32" (+00'44") | 1000 / 12000 |
| 13 | | 05'19" (+00'31") | 1000 / 13000 |
| 14 | | 05'24" (+00'36") | 1000 / 14000 |
| 15 | | 05'10" (+00'22") | 1000 / 15000 |
| 16 | | 05'05" (+00'17") | 1000 / 16000 |
| 17 | | 05'11" (+00'23") | 1000 / 17000 |
| 18 | | 05'18" (+00'30") | 1000 / 18000 |
| 19 | | 04'50" (+00'02") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 04'50" (+00'02") | 1000 / 21000 |
| 22 | | 04'48" | 1000 / 22000 |
| 23 | | 04'04" | 222 / 22222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 193.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'26" | 00:15'32" |
| 3 | 07'13" | 00:22'45" |
| 4 | 08'23" | 00:31'08" |
| 5 | 07'02" | 00:38'10" |
| 6 | 07'16" | 00:45'26" |
| 7 | 07'06" | 00:52'32" |
| 8 | 08'49" | 01:01'21" |
| 9 | 05'51" | 01:07'12" |
| 10 | 05'51" | 01:13'03" |
| 11 | 07'22" | 01:20'25" |
| 12 | 05'33" | 01:25'58" |
| 13 | 05'19" | 01:31'17" |
| 14 | 05'25" | 01:36'42" |
| 15 | 05'10" | 01:41'52" |
| 16 | 06'22" | 01:48'14" |
| 17 | 05'11" | 01:53'25" |
| 18 | 05'19" | 01:58'44" |
| 19 | 05'10" | 02:03'54" |
| 20 | 04'49" | 02:08'43" |
| 21 | 04'50" | 02:13'33" |
| 22 | 04'49" | 02:18'22" |
| 22.2 | 04'02" | 02:19'16" |
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