13.5 km | 01:36:21 | 07:09/km日期: 2019-04-07 06:45 - 總爬升: 174 m - 平均心率: 144 - 卡路里: 933 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 08'31" / 07'36" / 11'35" / 07'06" / 09'18" / 09'42" / 07'08" / 17'49" / 09'01" / 11'56" / 07'36" / 07'44" / 06'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'23") | 1000 / 1000 |
| 2 | | 07'36" (+01'28") | 1000 / 2000 |
| 3 | | 07'59" (+01'51") | 1000 / 3000 |
| 4 | | 07'05" (+00'57") | 1000 / 4000 |
| 5 | | 07'20" (+01'12") | 1000 / 5000 |
| 6 | | 07'00" (+00'52") | 1000 / 6000 |
| 7 | | 07'07" (+00'59") | 1000 / 7000 |
| 8 | | 07'37" (+01'29") | 1000 / 8000 |
| 9 | | 07'11" (+01'03") | 1000 / 9000 |
| 10 | | 06'57" (+00'49") | 1000 / 10000 |
| 11 | | 07'10" (+01'02") | 1000 / 11000 |
| 12 | | 06'49" (+00'41") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 05'59" | 458 / 13458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 160.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'36" | 00:16'07" |
| 3 | 11'35" | 00:27'42" |
| 4 | 07'06" | 00:34'48" |
| 5 | 09'18" | 00:44'06" |
| 6 | 09'42" | 00:53'48" |
| 7 | 07'08" | 01:00'56" |
| 8 | 17'49" | 01:18'45" |
| 9 | 09'01" | 01:27'46" |
| 10 | 11'56" | 01:39'42" |
| 11 | 07'36" | 01:47'18" |
| 12 | 07'44" | 01:55'02" |
| 13 | 06'09" | 02:01'11" |
| 13.5 | 05'59" | 02:03'56" |
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