24.0 km | 02:14:54 | 05:36/km日期: 2019-04-06 15:32 - 總爬升: 403 m - 平均心率: 145 - 卡路里: 1229 Cal - 平均步頻: 188 - 溫度: 26°C - PM2.5: 良好(16)
Pace: 05'34" / 05'22" / 05'22" / 05'23" / 05'22" / 06'03" / 10'40" / 06'42" / 06'48" / 05'09" / 05'11" / 05'37" / 06'21" / 06'11" / 05'04" / 05'19" / 10'04" / 05'30" / 06'04" / 05'40" / 05'23" / 05'17" / 05'25" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'50") | 1000 / 7000 |
| 8 | | 06'42" (+01'39") | 1000 / 8000 |
| 9 | | 06'37" (+01'34") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'36" (+00'33") | 1000 / 12000 |
| 13 | | 06'21" (+01'18") | 1000 / 13000 |
| 14 | | 06'10" (+01'07") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'16" (+00'13") | 1000 / 16000 |
| 17 | | 05'39" (+00'36") | 1000 / 17000 |
| 18 | | 05'36" (+00'33") | 1000 / 18000 |
| 19 | | 06'04" (+01'01") | 1000 / 19000 |
| 20 | | 05'40" (+00'37") | 1000 / 20000 |
| 21 | | 05'22" (+00'19") | 1000 / 21000 |
| 22 | | 05'17" (+00'14") | 1000 / 22000 |
| 23 | | 05'18" (+00'15") | 1000 / 23000 |
| 24 | | 05'17" (+00'14") | 1000 / 24000 |
| 25 | | 05'33" (+00'30") | 15 / 24015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
217.06 km 
Asics 虎走4(藍) 累積 :
913.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'23" | 00:21'41" |
| 5 | 05'22" | 00:27'03" |
| 6 | 06'03" | 00:33'06" |
| 7 | 10'40" | 00:43'46" |
| 8 | 06'42" | 00:50'28" |
| 9 | 06'48" | 00:57'16" |
| 10 | 05'09" | 01:02'25" |
| 11 | 05'11" | 01:07'36" |
| 12 | 05'37" | 01:13'13" |
| 13 | 06'21" | 01:19'34" |
| 14 | 06'11" | 01:25'45" |
| 15 | 05'04" | 01:30'49" |
| 16 | 05'19" | 01:36'08" |
| 17 | 10'04" | 01:46'12" |
| 18 | 05'30" | 01:51'42" |
| 19 | 06'04" | 01:57'46" |
| 20 | 05'40" | 02:03'26" |
| 21 | 05'23" | 02:08'49" |
| 22 | 05'17" | 02:14'06" |
| 23 | 05'25" | 02:19'31" |
| 24 | 05'11" | 02:24'42" |
| 24.0 | 05'13" | 02:24'47" |
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