|  恭喜完成了第 250 馬 67.0 km | 08:37:05 | 07:43/km | 第250馬| 官方成績 | | 日期 | 2019-04-04 | | 成績 | 08:37:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+02'19") | 00:52'53" | | 00:25'17" | | 00:30'01" (+04'44") | 01:02'10" (+09'17") | | 00:32'09" (+06'52") | | 00:29'36" (+04'19") | 01:01'47" (+08'54") | | 00:32'11" (+06'54") | | 00:37'53" (+12'36") | 01:10'25" (+17'32") | | 00:32'32" (+07'15") | | 00:39'27" (+14'10") | 01:22'06" (+29'13") | | 00:42'39" (+17'22") | | 00:44'07" (+18'50") | 01:33'43" (+40'50") | | 00:49'36" (+24'19") | | 00:54'54" (+29'37") | 00:00'00" | |
日期: 2019-04-04 06:01 - 總爬升: 973 m - 卡路里: 3232 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'55") | 1000 / 1000 | | 2 | | 05'33" (+00'55") | 1000 / 2000 | | 3 | | 05'22" (+00'44") | 1000 / 3000 | | 4 | | 05'03" (+00'25") | 1000 / 4000 | | 5 | | 05'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'36") | 1000 / 6000 | | 7 | | 05'18" (+00'40") | 1000 / 7000 | | 8 | | 05'14" (+00'36") | 1000 / 8000 | | 9 | | 04'38" | 1000 / 9000 | | 10 | | 04'49" (+00'11") | 1000 / 10000 | | 11 | | 06'17" (+01'39") | 1000 / 11000 | | 12 | | 05'25" (+00'47") | 1000 / 12000 | | 13 | | 05'05" (+00'27") | 1000 / 13000 | | 14 | | 07'03" (+02'25") | 1000 / 14000 | | 15 | | 06'08" (+01'30") | 1000 / 15000 | | 16 | | 07'15" (+02'37") | 1000 / 16000 | | 17 | | 06'51" (+02'13") | 1000 / 17000 | | 18 | | 08'39" (+04'01") | 1000 / 18000 | | 19 | | 04'43" (+00'05") | 1000 / 19000 | | 20 | | 04'39" (+00'01") | 1000 / 20000 | | 21 | | 05'08" (+00'30") | 1000 / 21000 | | 22 | | 05'34" (+00'56") | 1000 / 22000 | | 23 | | 05'27" (+00'49") | 1000 / 23000 | | 24 | | 07'41" (+03'03") | 1000 / 24000 | | 25 | | 05'43" (+01'05") | 1000 / 25000 | | 26 | | 06'16" (+01'38") | 1000 / 26000 | | 27 | | 07'31" (+02'53") | 1000 / 27000 | | 28 | | 05'53" (+01'15") | 1000 / 28000 | | 29 | | 06'23" (+01'45") | 1000 / 29000 | | 30 | | 06'05" (+01'27") | 1000 / 30000 | | 31 | | 09'25" (+04'47") | 1000 / 31000 | | 32 | | 05'55" (+01'17") | 1000 / 32000 | | 33 | | 06'31" (+01'53") | 1000 / 33000 | | 34 | | 06'27" (+01'49") | 1000 / 34000 | | 35 | | 09'32" (+04'54") | 1000 / 35000 | | 36 | | 06'12" (+01'34") | 1000 / 36000 | | 37 | | 06'03" (+01'25") | 1000 / 37000 | | 38 | | 07'51" (+03'13") | 1000 / 38000 | | 39 | | 06'09" (+01'31") | 1000 / 39000 | | 40 | | 06'15" (+01'37") | 1000 / 40000 | | 41 | | 06'17" (+01'39") | 1000 / 41000 | | 42 | | 10'00" (+05'22") | 1000 / 42000 | | 43 | | 09'50" (+05'12") | 1000 / 43000 | | 44 | | 06'35" (+01'57") | 1000 / 44000 | | 45 | | 06'44" (+02'06") | 1000 / 45000 | | 46 | | 06'44" (+02'06") | 1000 / 46000 | | 47 | | 07'27" (+02'49") | 1000 / 47000 | | 48 | | 07'01" (+02'23") | 1000 / 48000 | | 49 | | 13'49" (+09'11") | 1000 / 49000 | | 50 | | 07'36" (+02'58") | 1000 / 50000 | | 51 | | 07'43" (+03'05") | 1000 / 51000 | | 52 | | 07'37" (+02'59") | 1000 / 52000 | | 53 | | 08'11" (+03'33") | 1000 / 53000 | | 54 | | 12'39" (+08'01") | 1000 / 54000 | | 55 | | 07'55" (+03'17") | 1000 / 55000 | | 56 | | 07'47" (+03'09") | 1000 / 56000 | | 57 | | 08'53" (+04'15") | 1000 / 57000 | | 58 | | 16'59" (+12'21") | 1000 / 58000 | | 59 | | 07'38" (+03'00") | 1000 / 59000 | | 60 | | 08'16" (+03'38") | 1000 / 60000 | | 61 | | 10'14" (+05'36") | 1000 / 61000 | | 62 | | 10'38" (+06'00") | 1000 / 62000 | | 63 | | 10'36" (+05'58") | 1000 / 63000 | | 64 | | 10'46" (+06'08") | 1000 / 64000 | | 65 | | 12'37" (+07'59") | 1000 / 65000 | | 66 | | 10'29" (+05'51") | 1000 / 66000 | | 67 | | 09'39" (+05'01") | 1000 / 67000 | | 68 | | 09'56" (+05'18") | 1000 / 68000 |
賽後評分: 狀況好差，累累 給 4 星  4月累積里程 : 269.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'34" | 00:12'07" | | 3 | 05'23" | 00:17'30" | | 4 | 05'04" | 00:22'34" | | 5 | 05'02" | 00:27'36" | | 6 | 05'15" | 00:32'51" | | 7 | 05'19" | 00:38'10" | | 8 | 05'14" | 00:43'24" | | 9 | 04'39" | 00:48'03" | | 10 | 04'50" | 00:52'53" | | 11 | 06'18" | 00:59'11" | | 12 | 05'25" | 01:04'36" | | 13 | 05'05" | 01:09'41" | | 14 | 07'04" | 01:16'45" | | 15 | 06'09" | 01:22'54" | | 16 | 07'15" | 01:30'09" | | 17 | 06'51" | 01:37'00" | | 18 | 08'40" | 01:45'40" | | 19 | 04'44" | 01:50'24" | | 20 | 04'39" | 01:55'03" | | 21 | 05'09" | 02:00'12" | | 22 | 05'35" | 02:05'47" | | 23 | 05'27" | 02:11'14" | | 24 | 07'42" | 02:18'56" | | 25 | 05'43" | 02:24'39" | | 26 | 06'17" | 02:30'56" | | 27 | 07'32" | 02:38'28" | | 28 | 05'53" | 02:44'21" | | 29 | 06'23" | 02:50'44" | | 30 | 06'06" | 02:56'50" | | 31 | 09'25" | 03:06'15" | | 32 | 05'57" | 03:12'12" | | 33 | 06'30" | 03:18'42" | | 34 | 06'28" | 03:25'10" | | 35 | 09'33" | 03:34'43" | | 36 | 06'12" | 03:40'55" | | 37 | 06'04" | 03:46'59" | | 38 | 07'51" | 03:54'50" | | 39 | 06'09" | 04:00'59" | | 40 | 06'16" | 04:07'15" | | 41 | 06'17" | 04:13'32" | | 42 | 10'01" | 04:23'33" | | 43 | 09'50" | 04:33'23" | | 44 | 06'35" | 04:39'58" | | 45 | 06'44" | 04:46'42" | | 46 | 06'45" | 04:53'27" | | 47 | 07'27" | 05:00'54" | | 48 | 07'01" | 05:07'55" | | 49 | 13'49" | 05:21'44" | | 50 | 07'37" | 05:29'21" | | 51 | 07'43" | 05:37'04" | | 52 | 07'37" | 05:44'41" | | 53 | 08'12" | 05:52'53" | | 54 | 12'39" | 06:05'32" | | 55 | 07'56" | 06:13'28" | | 56 | 07'48" | 06:21'16" | | 57 | 08'54" | 06:30'10" | | 58 | 17'13" | 06:47'23" | | 59 | 07'25" | 06:54'48" | | 60 | 08'16" | 07:03'04" | | 61 | 10'14" | 07:13'18" | | 62 | 10'40" | 07:23'58" | | 63 | 10'35" | 07:34'33" | | 64 | 10'47" | 07:45'20" | | 65 | 12'38" | 07:57'58" | | 66 | 10'29" | 08:08'27" | | 67 | 09'40" | 08:18'07" | | 68 | 09'56" | 08:28'03" | | 68.7 | 12'29" | 08:37'06" |
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